1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded turkey breast
Breaded turkey breast is a dish typically made by coating slices of turkey breast in breadcrumbs and cooking through baking or frying. This preparation is popular in various cuisines, including American and European, where it is often paired with potatoes, vegetables, or salads. Turkey breast is lean and high in protein, with approximately 24g of protein and 120 calories per 100g before breading. Adding breadcrumbs increases the carbohydrate content while often contributing a crisp texture. The turkey also provides essential vitamins and minerals, such as vitamin B6, niacin, phosphorus, and selenium, all important for immune and metabolic function.
Health Benefits
- High protein content (24g per 100g) supports muscle development and repair.
- Rich in selenium (about 30mcg per 100g), which promotes immune system function and thyroid health.
- Contains vitamin B6 and niacin, crucial for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store uncooked breaded turkey breast in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked breaded turkey can be refrigerated for up to 3-4 days.
Common Questions About Breaded turkey breast Nutrition
Is breaded turkey breast high in protein?
Breaded turkey breast is a good source of protein, typically providing about 23-26 grams of protein per 3-ounce cooked serving depending on the brand and preparation. However, the breading adds extra carbohydrates and calories compared to plain turkey breast.
Can I eat breaded turkey breast on a keto diet?
Breaded turkey breast is generally not keto-friendly due to the breading, which often contains refined flour and increases the carbohydrate content. A typical serving could have 10-15 grams of carbohydrates, making it unsuitable for strict keto diets unless prepared with low-carb alternatives.
What are the health benefits and concerns of breaded turkey breast?
Breaded turkey breast offers lean protein and essential vitamins like B6 and niacin, which support energy metabolism and brain health. However, it can also be high in sodium (250-400mg per serving) and fats if fried, which may not be ideal for individuals monitoring heart health or salt intake.
What is the recommended serving size for breaded turkey breast?
A standard serving size of breaded turkey breast is about 3 ounces cooked, roughly the size of a deck of cards. This portion provides a balanced amount of protein and calories, typically around 150-200 calories depending on the breading and cooking method.
How does breaded turkey breast compare to grilled turkey breast?
Breaded turkey breast is higher in calories, carbohydrates, and fats due to the breading and any frying methods, while grilled turkey breast is leaner and lower in both. For example, grilled turkey breast has about 120 calories and no carbohydrates per 3-ounce serving, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
