1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded prawns
Breaded prawns are a popular dish in various cuisines, particularly Asian, Mediterranean, and Western culinary traditions. This dish typically involves coating prawns in breadcrumbs and frying or baking them to create a crispy texture. Prawns themselves are a low-fat source of high-quality protein and are rich in essential nutrients such as iodine, vitamin B12, and selenium. However, the breading and cooking process can add calories, fats, and carbs, depending on preparation methods. A 100-gram serving of breaded prawns contains approximately 12 grams of protein, 8 grams of fats, and 15 grams of carbohydrates on average. They are also a good source of omega-3 fatty acids, contributing to various health benefits.
Health Benefits
- Rich in protein, providing about 12 grams per 100 grams, which supports muscle repair and growth.
- Contains selenium, a powerful antioxidant that helps protect cells from damage and supports immune function.
- Provides omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 0-4°C and prepare within 1-2 days of purchase. Cooked or prepared breaded prawns should be stored in an airtight container in the refrigerator for up to 2-3 days.
Common Questions About Breaded prawns Nutrition
Are breaded prawns high in protein?
Breaded prawns contain a moderate amount of protein, typically providing around 8-10 grams per serving (approximately 100 grams). The protein comes mostly from the prawns themselves, making this dish a decent option for those looking to increase their protein intake.
Can I eat breaded prawns on a keto diet?
Breaded prawns are generally not suitable for a keto diet due to the breading, which is typically made from flour or breadcrumbs, adding significant carbohydrates. A 100-gram serving can contain up to 15-20 grams of carbs, which may exceed keto-friendly limits.
What are the health benefits and concerns of eating breaded prawns?
Breaded prawns provide lean protein and essential nutrients such as selenium and vitamin B12 from the prawns. However, concerns arise from the frying process and breading, which increase calorie content (about 200-250 calories per 100 grams) and may contribute to higher saturated fat and sodium intake.
What is the recommended portion size for breaded prawns?
A portion size of breaded prawns is typically around 100-150 grams (5-7 pieces), depending on serving context. This amount balances nutritional intake, providing protein while keeping calories and fats within reasonable limits.
How do breaded prawns compare to grilled or boiled prawns?
Breaded prawns have higher calories, fat, and carbs due to the breading and frying process compared to grilled or boiled prawns, which are much leaner. For example, 100 grams of boiled prawns may contain 100 calories and minimal carbs, while breaded prawns can reach up to 250 calories and 15-20 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
