1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish fillet with shredded cheese
Breaded Fish Fillet with Shredded Cheese is a delicious blend of crispy and creamy textures, combining flaky white fish coated in seasoned breadcrumbs with a topping of melted shredded cheese. This dish, often inspired by European and American comfort cuisine, offers both savory indulgence and protein-rich nourishment. The fish provides essential nutrients like omega-3 fatty acids, which support heart and brain health, along with high-quality protein for muscle maintenance. However, the breadcrumb coating and cheese may add saturated fats and extra calories, so portion control is key. Pair this dish with a side of steamed vegetables or a fresh salad to balance its richness and boost its overall nutritional profile. Perfect for a satisfying meal, it’s a flavorful way to enjoy the goodness of fish.
