1 serving (70 grams) contains 140 calories, 2.1 grams of protein, 5.6 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded potato cakes
Breaded Potato Cakes are a comforting dish made from mashed potatoes, blended with ingredients like eggs, flour, herbs, and sometimes cheese, then coated in breadcrumbs and pan-fried to golden perfection. Originating in various forms across European and American cuisines, they are a versatile staple often enjoyed as a side dish or snack. The crispy breadcrumb crust contrasts beautifully with the creamy potato interior, making them a favorite for all ages. While they provide energy from the potatoes and some protein from the eggs, their healthiness depends on preparation. Baking or air frying offers a lower-fat alternative to pan-frying, which adds extra calories from oil. These cakes can be customized with nutrient-rich ingredients like sweet potatoes or whole wheat breadcrumbs to boost their health benefits. Simple yet satisfying, Breaded Potato Cakes bring both indulgence and potential for a balanced treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
