1 serving (120 grams) contains 288 calories, 17.5 grams of protein, 16.3 grams of fat, and 17.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 632.4 mg | 27% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 337.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken fillet
Breaded chicken fillet is a popular dish that combines lean chicken breast coated in seasoned breadcrumbs and usually cooked by frying, baking, or air-frying. Originating from European cuisine, variations of breaded chicken, such as schnitzels or Japanese katsu, are now enjoyed globally. Nutritionally, the chicken fillet provides high-quality protein essential for muscle repair and growth. The breaded exterior adds carbohydrates and small amounts of fat, depending on the preparation method. When baked or air-fried, breaded chicken fillets are lower in fat compared to deep frying.
Health Benefits
- Provides lean protein (about 26g per 100g serving), which supports muscle repair and maintains satiety.
- Contains important vitamin B12 from chicken, aiding in red blood cell production and nervous system health.
- If breading includes whole-grain breadcrumbs, it offers dietary fiber supporting digestive health.
Dietary Considerations
Selection and Storage
Store uncooked breaded chicken fillet in the refrigerator for up to 2 days or freeze for longer storage. Cooked fillet should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Breaded chicken fillet Nutrition
Is breaded chicken fillet high in protein?
Yes, breaded chicken fillet is a good source of protein. A typical 3.5-ounce (100g) serving contains about 20-25 grams of protein, depending on the recipe and type of breading used. Protein is essential for muscle repair, growth, and overall body function, making breaded chicken fillet a nutritious option.
Can I eat breaded chicken fillet on a keto diet?
Breaded chicken fillet is generally not suitable for a keto diet due to the breading, which is high in carbohydrates. Traditional breading may contain flour or breadcrumbs that can add 15-20 grams of carbs per serving. However, keto-friendly alternatives like almond flour or pork rinds can make it suitable for low-carb diets.
What are the health benefits or concerns of eating breaded chicken fillet?
Breaded chicken fillet provides high-quality protein and is a good source of B vitamins, such as niacin and B6. However, the breading can increase the fat and calorie content, especially if fried, adding 250-400 calories per serving. Excessive consumption of fried or processed breaded chicken can raise concerns about saturated fats and sodium levels.
What is the recommended serving size for breaded chicken fillet?
The recommended serving size for breaded chicken fillet is typically about 3.5 ounces (100g), which provides a balanced amount of protein, fat, and calories for most people. Pairing it with vegetables and whole grains can help create a well-rounded meal.
How does breaded chicken fillet compare to grilled chicken breast in terms of nutrition?
Breaded chicken fillet has more calories and fat than grilled chicken breast due to the breading and the cooking method (often fried). For example, a grilled chicken breast may have around 165 calories and 3 grams of fat, while a breaded fillet can exceed 300 calories and contain 15-20 grams of fat. If you're looking for a lower-calorie and lower-fat option, grilled chicken breast is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breaded chicken fillet DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
