1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato sauce and mayonnaise
Bread with tomato sauce and mayonnaise is a simple and quick dish combining basic pantry ingredients. Typically made by layering a slice of bread with a spread of tangy tomato sauce and creamy mayonnaise, this dish is versatile and popular as a snack or light meal. Its origins can be linked to fusion recipes often found in European and American cuisines, where bread serves as a base for creative toppings. The bread provides carbohydrates for energy, while tomato sauce contributes vitamins like Vitamin C and lycopene, an antioxidant. However, the mayonnaise, being high in fat, particularly saturated fat, should be consumed in moderation. This dish's nutritional profile largely depends on the choice of ingredients—opting for whole-grain bread, low-sugar tomato sauce, and low-fat mayonnaise can make it a healthier option. A customizable and accessible treat, it balances convenience with room for nutritional improvements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
