Bread with tomato

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	7.1 g	25%
	Sugars	9.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (9.0%)

Protein: 57 cal (11.9%)

Carbs: 380 cal (79.1%)

About Bread with tomato

Bread with tomato, known as 'Pan con Tomate' in Spain, is a simple yet flavorful dish originating from Catalan cuisine. It consists of crusty bread, typically toasted, rubbed with ripe tomatoes, and drizzled with olive oil, often accompanied by a sprinkle of salt. This dish is light yet nutrient-rich, combining the carbohydrates and fiber from bread with the antioxidants, vitamins (notably vitamin C), and hydration provided by fresh tomatoes. Olive oil adds healthy monounsaturated fats, making this a balanced snack or appetizer. While nutrient content varies based on bread type, whole-grain options add more fiber, magnesium, and vitamin B-complex components.

Health Benefits

• Tomatoes are high in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
• The olive oil in this dish provides monounsaturated fats which support heart health and improve cholesterol levels.
• Whole-grain bread offers dietary fiber, aiding in digestion and providing sustained energy.

Dietary Considerations

Allergens: Contains gluten (from bread)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store tomatoes in a cool, dry place and use fresh bread for optimal texture; toast right before serving.

Common Questions About Bread with tomato Nutrition

What is the nutritional content of bread with tomato?

A typical slice of bread with tomato provides approximately 150-200 calories, depending on the bread type and tomato quantity. It usually contains 4-6 grams of protein, around 25-30 grams of carbohydrates, and provides essential vitamins like vitamin C from the tomato, potassium, and small amounts of fiber. Nutritional value can vary with added toppings like olive oil or salt.

Is bread with tomato compatible with a vegan diet?

Yes, bread with tomato is compatible with a vegan diet as long as the bread does not contain animal-derived ingredients like milk, butter, or honey. Check the bread label to ensure it is vegan-friendly, and enjoy this dish as a simple, plant-based option.

What are the health benefits or concerns of eating bread with tomato?

Bread with tomato can provide key nutrients like carbohydrates for energy and antioxidants like lycopene from tomato, which promotes heart health. However, white bread is lower in fiber and can spike blood sugar levels. Opting for whole-grain bread increases fiber and nutrients, making this dish a healthier choice.

What is the recommended serving size of bread with tomato?

A balanced serving size is one to two slices of bread topped with a few slices of tomato and optional seasonings or olive oil. This portion provides a satisfying snack or a light meal. For weight management, consider using whole-grain bread and limiting high-calorie toppings.

How does bread with tomato compare to other snacks like crackers with tomato?

Bread with tomato is generally more filling than crackers with tomato due to its higher fiber and more substantial texture, especially when using whole-grain bread. Crackers can be lower in calories but may lack the same nutritional benefits, such as potassium and vitamin C from the bread-and-tomato pairing.

Data Sources & Scientific References