Bread with prosciutto

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1904.8 mg	82%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (27.6%)

Protein: 114 cal (18.5%)

Carbs: 333 cal (53.9%)

About Bread with prosciutto

Bread with prosciutto is a traditional pairing commonly found in Italian cuisine, especially as part of antipasti platters or as a simple snack. Prosciutto is dry-cured ham, thinly sliced, and known for its bold, savory flavor, while bread serves as the complementary base, often a rustic or artisan style such as ciabatta or baguette. This combination offers a balance of carbohydrates, protein, and fats, with prosciutto providing around 15 grams of protein per 100 grams and bread supplying energizing complex carbohydrates. While it is calorie-dense due to the fat content in prosciutto, it also contains important nutrients like iron, zinc, and B vitamins essential for energy metabolism and immune support.

Health Benefits

• Rich in protein: Prosciutto delivers high-quality protein (15g per 100g), which supports muscle maintenance and repair.
• Source of iron: Prosciutto provides heme iron, aiding in oxygen transport and reducing fatigue.
• Contains B-vitamins: Bread contributes thiamine and niacin for energy metabolism, while prosciutto provides B6 for brain health.

Dietary Considerations

Allergens: Contains gluten, pork

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Store prosciutto in the refrigerator wrapped tightly to maintain freshness and prevent drying; keep bread in a cool, dry place or freeze to extend shelf life.

Common Questions About Bread with prosciutto Nutrition

Is Bread with Prosciutto high in protein?

Bread with prosciutto can provide a moderate amount of protein primarily from the prosciutto. While the exact amount depends on portion size, two ounces of prosciutto typically contain around 9 grams of protein. However, bread contributes minimal protein, generally around 2-5 grams per slice depending on the type.

Can I eat Bread with Prosciutto on a keto diet?

Bread with prosciutto is not generally suitable for a keto diet due to the high carbohydrate content in bread. Most bread contains 15-20 grams of carbs per slice, which can easily exceed the daily carb allowance for keto. To make it keto-compatible, consider replacing bread with low-carb alternatives like almond flour-based bread.

What are the health benefits or concerns of eating Bread with Prosciutto?

Bread with prosciutto offers a source of protein and essential vitamins like niacin and B12 found in prosciutto. However, it is high in sodium, with prosciutto alone containing about 600-700 mg of sodium per 2 ounces. Additionally, the bread contributes refined carbs, which some individuals may aim to limit for blood sugar control or weight management.

What is the recommended portion size for Bread with Prosciutto?

A typical serving would consist of one or two slices of bread with about 2 ounces of prosciutto. This portion provides approximately 200-300 calories, depending on the type of bread and prosciutto used. Pair it with a side of vegetables or salad for a more balanced meal.

How does Bread with Prosciutto compare to a sandwich with turkey or ham?

Compared to sandwiches with turkey or ham, Bread with Prosciutto tends to be higher in sodium due to the curing process of prosciutto. Turkey and ham are typically lower in fat and calories per ounce than prosciutto. If health concerns like sodium and fat intake are priorities, opting for leaner meats might be a better choice.

Data Sources & Scientific References