Bread with nuts

Snack

Item Rating: 71/100

1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.5 grams of fat, and 29.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		636
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1176 mg	51%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	8.4 g	30%
	Sugars	12 g
protein		21.6 g	43%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		8.6 mg	47%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (14.0%)

Protein: 86 cal (13.3%)

Carbs: 470 cal (72.6%)

About Bread with nuts

Bread with nuts is a hearty baked good that combines traditional bread dough with a mix of nuts such as walnuts, almonds, pecans, or hazelnuts. It is popular in European, Mediterranean, and Middle Eastern cuisines, often showcasing regional nut varieties. Nutritionally, it is a source of complex carbohydrates from the bread and healthy fats, protein, vitamins, and minerals from the nuts. Depending on the recipe, it may also provide dietary fiber and moderate amounts of calories, making it a balanced snack or meal accompaniment. The inclusion of nuts significantly boosts its micronutrient content, including magnesium, vitamin E, and B vitamins.

Health Benefits

• Supports heart health due to the unsaturated fats and omega-3 fatty acids found in nuts, particularly walnuts.
• Provides energy and satiety from the dietary fiber and protein found in whole grains and nuts.
• Rich in antioxidants like vitamin E, which helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains gluten, tree nuts, soy (if used as an ingredient)

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-free, keto

Selection and Storage

Store in a cool, dry place in an airtight container for up to 5 days. For longer freshness, refrigerate or freeze in sealed bags.

Common Questions About Bread with nuts Nutrition

Is bread with nuts high in protein?

Bread with nuts tends to have more protein than regular bread due to the addition of nuts, which are high in protein. On average, a slice may contain around 4-6 grams of protein, depending on the type of nuts used and the recipe.

Can I eat bread with nuts on a keto diet?

Standard bread with nuts is not typically keto-friendly due to its carbohydrate content, which can range from 15-20 grams per slice. However, some low-carb or keto bread recipes using almond flour, coconut flour, and nuts are available and may fit into a ketogenic diet.

What are the health benefits of bread with nuts?

Bread with nuts provides healthy fats, protein, and essential nutrients like vitamin E, magnesium, and fiber from the nuts. It can support heart health, improve digestion, and serve as a more nutrient-dense alternative to plain bread.

How much bread with nuts should I eat per serving?

A standard serving is typically one slice, which ranges from 90 to 150 calories depending on the recipe and size. Pair it with a source of protein such as eggs or yogurt for a more balanced meal.

How does bread with nuts compare to whole-grain bread?

Bread with nuts generally offers more healthy fats and slightly higher protein content compared to whole-grain bread, but it may also be higher in calories. Whole-grain bread is typically richer in fiber and lower in fat but lacks the nutrient benefits provided by nuts like omega-3 fatty acids.

Data Sources & Scientific References