1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with melted cheese
Bread with melted cheese, often referred to as a cheese toast or grilled cheese, is a popular dish originating from European and American cuisines. With variations found globally, it combines carbohydrates from bread with protein and fat from cheese. Nutritional profiles can vary based on bread type (white, whole grain) and cheese variety. Whole grain bread paired with lower-fat cheeses offers more fiber and fewer saturated fats compared to refined choices. The dish provides an energy-dense meal due to its combination of macronutrients, although specific mineral and vitamin contributions (e.g., calcium, phosphorus) depend on the cheese used.
Health Benefits
- High calcium content from cheese supports bone health and muscle function (cheddar cheese provides approximately 200 mg of calcium per ounce).
- Whole grain bread is a good source of dietary fiber, promoting digestive health and aiding in cholesterol regulation.
- Phosphorus from cheese helps maintain healthy teeth and supports cellular energy storage.
- Protein in cheese provides essential amino acids crucial for muscle repair and enzyme regulation.
- Iron in fortified bread aids in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and cheese in the refrigerator. Prepare fresh to ensure optimal texture and flavor; reheat in a skillet or oven for best results.
Common Questions About Bread with melted cheese Nutrition
What is the nutritional content of bread with melted cheese?
Bread with melted cheese typically contains around 200-300 calories per serving, depending on the type of bread and cheese used. It provides 10-15 grams of protein mainly from the cheese, but is also high in saturated fat and carbohydrates. It may contain small amounts of calcium and vitamin A from the cheese.
Can I eat bread with melted cheese on a keto diet?
Bread with melted cheese is generally not compatible with a keto diet, as traditional bread is high in carbohydrates. However, using low-carb or keto-friendly bread alternatives paired with high-fat cheese can make it suitable for a keto lifestyle.
Are there any health concerns with eating bread with melted cheese?
Bread with melted cheese can be high in calories, saturated fat, and sodium, which may contribute to weight gain or heart health concerns if consumed in excess. For those lactose intolerant, cheese may cause digestive discomfort. Opting for whole-grain bread and low-fat cheese can make it healthier.
What is the recommended serving size of bread with melted cheese?
A standard serving size of bread with melted cheese is usually one slice or one sandwich, which contains approximately 200-300 calories. Pair it with a side of vegetables or salad for a balanced meal, and avoid adding excessive butter or oils.
How does bread with melted cheese compare to other snacks like pizza or grilled cheese?
Bread with melted cheese is similar to grilled cheese in terms of calories and fat, though it may have fewer toppings compared to pizza. It is quicker to prepare and generally simpler, making it a convenient option. For lower calories, choose thinner slices of bread or reduced-fat cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
