Bread with mayonnaise

Snack

Item Rating: 64/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Bread with mayonnaise

Bread with mayonnaise is a simple combination popular in various cuisines, often used as a base for sandwiches or snacks. Bread typically consists of carbohydrates alongside small amounts of protein and fiber, depending on the type (e.g., whole grain versus white). Mayonnaise, made from oil, egg yolks, vinegar or lemon juice, contributes fats and may provide omega-3 and omega-6 fatty acids depending on the oil used. Together, this combination is calorie-dense and primarily provides energy with minimal micronutrient diversity. Commonly enjoyed worldwide, its simplicity makes it a versatile starting point for meals, though healthier ingredient modifications like whole-grain bread and reduced-fat mayonnaise may improve nutritional quality.

Health Benefits

• Mayonnaise can provide essential fats, including omega-3 and omega-6, which support brain function and heart health.
• Whole grain bread contributes dietary fiber, promoting digestive health and improved cholesterol levels.
• Egg yolks in mayonnaise contain choline, critical for liver function and brain development.

Dietary Considerations

Allergens: Contains gluten, eggs, soy (if used in mayonnaise), wheat (if regular bread is used)

Suitable for: Vegetarian diet (if mayonnaise is egg-based), regular diets without restrictions

Not suitable for: Vegan diet (due to egg yolk in mayonnaise), gluten-free diet (if non-gf bread is used)

Selection and Storage

Store bread in a cool, dry place or freeze for longer shelf life. Refrigerate mayonnaise after opening and consume within its recommended date.

Common Questions About Bread with mayonnaise Nutrition

How many calories and nutrients are in bread with mayonnaise?

A single slice of white bread with one tablespoon of mayonnaise contains approximately 180-250 calories. Bread provides carbohydrates, while mayonnaise contributes fats, with minimal protein (around 2-3 grams). Mayonnaise may also contain trace amounts of vitamin E depending on the type used.

Is bread with mayonnaise compatible with a keto diet?

Bread with mayonnaise is generally not keto-friendly because bread is high in carbohydrates, often exceeding the daily limit for a ketogenic diet. However, low-carb or keto bread alternatives with full-fat mayonnaise can be used to make this meal suitable for a keto diet.

Are there any health concerns with eating bread with mayonnaise?

Bread with mayonnaise is high in calories and fats, particularly if using regular mayonnaise, which is largely composed of oil. Overconsumption can lead to excessive calorie intake and increase saturated fat levels, potentially impacting heart health unless consumed in moderation.

What is the recommended portion size for bread with mayonnaise?

A balanced portion size for bread with mayonnaise would be one slice of bread topped with one tablespoon of mayonnaise. For a light meal or snack, this provides roughly 180-250 calories. Modifying the amount of mayonnaise or choosing whole-grain bread can improve nutritional value.

How does bread with mayonnaise compare to bread with butter?

Bread with mayonnaise generally contains more fat and calories compared to bread with butter, depending on the variety used. Mayonnaise adds creaminess and a tangy flavor due to ingredients like vinegar or lemon juice, while butter provides a richer, savory taste. Nutritionally, both are energy-dense and should be consumed sparingly.

Data Sources & Scientific References