1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with pesto
Bread with pesto combines the richness of bread, often a staple of various cuisines worldwide, with pesto, an herbaceous sauce originating from Italian cuisine, specifically Genoa. Pesto traditionally contains fresh basil, olive oil, garlic, pine nuts, and Parmesan cheese. The nutritional profile of this pairing depends on the bread type but usually provides carbohydrates, fiber, and small amounts of protein, while the pesto contributes heart-healthy fats, vitamins (like vitamin K from basil), and antioxidants. Homemade pesto can further elevate its nutritional value via the use of extra virgin olive oil and fresh ingredients, unlike some processed versions that may contain added salt or preservatives.
Health Benefits
- Rich in healthy fats through olive oil in the pesto, supporting cardiovascular health with monounsaturated fats.
- Vitamin K from basil contributes to proper blood clotting and bone health.
- Provides a source of energy through the carbohydrates present in the bread.
Dietary Considerations
Selection and Storage
Store bread with pesto in an airtight container in the refrigerator for up to 2 days to maintain freshness. Consider preparing pesto and bread separately for optimal texture and flavor before serving.
Common Questions About Bread with pesto Nutrition
How many calories and how much protein does bread with pesto contain?
The calorie count and protein content of bread with pesto depend on the specific recipe and serving size. On average, one slice of bread with a tablespoon of pesto contains approximately 150-200 calories and 3-5 grams of protein. Whole-grain bread and homemade pesto can increase the fiber and vitamin content.
Is bread with pesto suitable for a keto diet?
Bread with pesto is typically not suitable for a keto diet due to the high carbohydrate content of most bread. Keto-friendly alternatives, like almond flour bread or low-carb wraps, can be paired with pesto to make it keto-compatible.
What are the main health benefits or concerns of eating bread with pesto?
Bread with pesto can be a good source of energy, and pesto adds healthy fats from olive oil and pine nuts as well as vitamins from basil and garlic. However, concerns include the high carbohydrate content of bread, potential sodium from store-bought pesto, and calories if consumed in excess.
What is the recommended serving size for bread with pesto?
A recommended serving size is one slice of bread with approximately 1-2 tablespoons of pesto, which provides balanced flavor without excess calories. Pairing with a salad or vegetables can enhance the nutritional value of the meal.
How does bread with pesto compare to garlic bread in terms of nutrition?
Bread with pesto generally contains healthier fats due to olive oil and nuts in the pesto, whereas garlic bread often uses butter or margarine. Pesto may offer more vitamins (like Vitamin A and K) from basil compared to garlic bread, but both can be high in calories depending on serving size and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
