1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with egg salad
Bread with egg salad is a simple yet nutritious dish made by pairing bread, typically a whole-grain or white variety, with a filling of egg salad prepared from hard-boiled eggs, mayonnaise, and seasonings like mustard and herbs. Originating from Western cuisine, it has become a popular sandwich filling globally. This dish is rich in high-quality protein from eggs and carbohydrates from bread, along with essential fats from mayonnaise. Depending on the recipe, it can also provide micronutrients like selenium, choline, and vitamin B12 from the eggs and dietary fiber if whole-grain bread is used, making it a well-rounded meal or snack.
Health Benefits
- Provides high-quality protein from eggs, which supports muscle repair and overall body function.
- Rich in choline (147 mg per large egg), essential for brain health and proper liver function.
- Contains selenium (15 mcg per large egg), an antioxidant that supports immune health.
- Whole-grain bread adds dietary fiber, aiding digestion and promoting heart health.
- Eggs supply vitamin B12 (0.6 mcg per large egg), important for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store egg salad in the refrigerator for up to 3 days in an airtight container. Assemble sandwiches just before serving to maintain freshness and prevent sogginess.
Common Questions About Bread with egg salad Nutrition
Is Bread With Egg Salad high in protein?
Bread with egg salad is a good source of protein, primarily coming from the eggs. A typical serving (one sandwich) contains around 12-15 grams of protein, depending on the recipe and portion size.
Can I eat Bread With Egg Salad on a keto diet?
Bread With Egg Salad is not typically suitable for a keto diet unless low-carb or keto-friendly bread is used. Standard bread contains 15-20 grams of carbs per slice, which exceeds the daily carb allowance for most keto plans.
Is Bread With Egg Salad healthy?
Bread With Egg Salad can be a healthy choice as it contains protein and essential nutrients like vitamin B12 and choline from the eggs. However, it may be high in calories (300-400 per sandwich) and fat, especially if the egg salad is made with a lot of mayonnaise.
How much Bread With Egg Salad should I eat in one serving?
A standard portion is one sandwich made with two slices of bread and about 1/2 cup of egg salad. This portion contains roughly 300-400 calories, suitable as a meal or a hearty snack.
Is Bread With Egg Salad better than a plain egg salad?
Bread With Egg Salad is more filling due to the added carbohydrates from the bread, but plain egg salad is lower in calories and carbohydrates. If you're watching your carb intake, eating egg salad on its own or with a low-carb alternative is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
