1 serving (56 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1690.7 mg | 73% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 169.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread stick olive garden
Breadsticks from Olive Garden are iconic Italian-American appetizers, known for their soft texture, golden crust, and savory garlic flavor. Made from enriched wheat flour, water, yeast, and olive oil, they are brushed with a garlic butter topping and lightly sprinkled with salt. These breadsticks are a staple of Italian-inspired cuisine, embodying the comforting simplicity of freshly baked bread. From a nutritional perspective, Olive Garden breadsticks provide carbohydrates that can offer quick energy but are relatively low in fiber and protein. With 140 calories per stick, dietary concerns may arise from their sodium content and the added fat from the garlic butter spread. While not a substantial source of vitamins or minerals, they are enjoyed as an indulgent treat, complementing soups, salads, and pasta dishes. Moderation is key for those looking to balance flavor with dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
