1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread sourdough
Sourdough bread is a fermented bread made using a natural starter of wild yeast and lactic acid bacteria. Originating from ancient Egypt, it has since become a staple in many cuisines worldwide, especially in European and American baking traditions. Unlike breads made with commercial yeast, sourdough has a tangy flavor and chewy texture due to the fermentation process. Nutritionally, sourdough is comparable to other breads in terms of calories but often has higher bioavailability of minerals such as iron, zinc, and magnesium. It is relatively low in fat and contains complex carbohydrates, fiber, and a moderate amount of protein. Additionally, the fermentation process improves digestibility and reduces phytic acid content.
Health Benefits
- Improved mineral absorption due to reduced phytic acid (e.g., iron, magnesium, zinc)
- Better gut health supported by lactic acid bacteria, which may act as probiotics
- Lower glycemic index compared to regular bread, aiding blood sugar regulation
Dietary Considerations
Selection and Storage
Store sourdough in a cool, dry place or freeze for extended shelf life. Wrap tightly in plastic or keep in an airtight container to prevent drying.
Common Questions About Bread sourdough Nutrition
Is sourdough bread high in protein?
Sourdough bread is not particularly high in protein, offering about 3-4 grams per slice (approximately 60 grams). It is primarily a source of carbohydrates but contains a bit more protein than some other types of bread due to the fermentation process that can enhance nutrient absorption.
Can I eat sourdough bread on a keto diet?
Sourdough bread is not typically suitable for a keto diet as it contains around 15-20 grams of net carbs per slice depending on the recipe. Keto diets require extremely low carbohydrate intake, making traditional sourdough incompatible unless prepared with low-carb flour alternatives.
What are the health benefits and concerns of sourdough bread?
Sourdough bread offers benefits such as improved digestibility and a lower glycemic index when compared to regular white bread due to the fermentation process that breaks down gluten and phytic acid. However, it is still relatively high in carbs and may not be ideal for individuals seeking low-carb options or those with celiac disease, unless specifically made gluten-free.
What is the recommended portion size for sourdough bread?
A typical serving size of sourdough bread is one slice, weighing approximately 60 grams, which provides around 120-150 calories depending on the recipe. For a balanced meal, pair sourdough with protein sources and healthy fats to avoid excessive carbohydrate intake in one sitting.
How does sourdough bread compare to regular bread?
Sourdough bread differs from regular bread in terms of its fermentation process, which produces probiotics and can enhance nutrient bioavailability. It has a more tangy flavor, a chewier texture, and a slightly lower glycemic index. Regular bread often lacks these benefits and can be higher in additives or preservatives depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
