1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with spread
A bread slice with spread is a widely consumed food item that pairs a slice of bread from various cuisines—such as French baguettes, Italian ciabatta, or whole-grain loaves—with a topping like butter, jam, or nut butters. Bread has origins traced back to Ancient Egypt and Mesopotamia, while spreads vary by culture and ingredient availability. Nutritionally, bread primarily provides carbohydrates, while the spread adds fats, proteins, or sugars depending on type. A slice with spread can provide roughly 150–200 calories, with variations based on bread and spread choice. Whole-grain breads are higher in fiber, whereas white breads may lack certain nutrients. Spreads like nut butter enhance the protein and healthy fats profile, while sugary options typically add simple carbohydrates with minimal vitamins.
Health Benefits
- Provides energy from carbohydrates in bread, promoting physical and mental activity.
- Nut butter spread adds vitamin E and monounsaturated fats, which support heart health.
- Whole-grain bread contributes dietary fiber for digestive health and cholesterol management.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or refrigerate for longer shelf life. Spreads should be sealed and kept in a pantry or refrigerator per their packaging guidelines.
Common Questions About Bread slice with spread Nutrition
How many calories and nutrients are in a bread slice with spread?
The calorie count of a bread slice with spread depends on the type of bread and spread. A single slice of white bread with 1 tablespoon of butter has approximately 150 calories, 5 grams of fat, 23 grams of carbs, and 3 grams of protein. Whole-grain bread or spreads like peanut butter can add more fiber, protein, and healthy fats.
Is bread with spread suitable for a keto diet?
Traditional bread with spread is generally not keto-friendly due to the high carbohydrate content. A regular slice of white or whole-grain bread often contains 15-20g of carbs, which exceeds typical keto limits. However, you can opt for low-carb bread and spreads like almond butter to stay within ketosis guidelines.
What are the health benefits or concerns of eating bread with spread?
Bread with spread can provide quick energy due to its carbs and fats. Whole-grain bread adds fiber and micronutrients to the meal, while spreads like nut butters offer healthy fats and protein. However, processed white bread and sugary spreads should be consumed in moderation to avoid blood sugar spikes and excess calorie intake.
What is a healthy portion size for eating bread with spread?
A typical serving size is one slice of bread with 1 tablespoon of spread, which balances calories and nutrients. Opt for whole-grain bread and spreads with low sugar or high protein for a more balanced snack. If aiming to reduce calories, consider using thin bread slices or halving the spread.
How does bread with spread compare to other snacks like crackers or rice cakes?
Bread with spread offers a more balanced macronutrient profile compared to plain crackers or rice cakes, which are often higher in simple carbs but lack protein or healthy fats. Whole-grain bread provides more fiber and sustains energy longer, while spreads like nut butter add protein and fats, making it a more satisfying snack option.
