1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with cream cheese
Bread rolls with cream cheese are a popular snack or breakfast option enjoyed worldwide, especially in European and North American cuisines. Bread rolls are typically made from a simple dough of flour, water, yeast, and salt, while cream cheese provides a creamy, tangy contrast. This combination is a source of carbohydrates, fats, and protein. The bread roll offers energy from complex carbohydrates, while cream cheese adds fat and small amounts of protein, with nutrients such as calcium and vitamin A. However, this pairing can be calorie-dense depending on portion sizes and enriched dough recipes.
Health Benefits
- Bread rolls provide energy from complex carbohydrates, which are essential for daily physical and mental activities.
- Cream cheese contains calcium, supporting strong bones and teeth.
- Vitamin A in cream cheese helps maintain healthy skin and vision.
Dietary Considerations
Selection and Storage
Store bread rolls in a cool, dry place or freeze them for longer shelf life. Cream cheese should be refrigerated and consumed within its expiration date.
Common Questions About Bread roll with cream cheese Nutrition
How many calories are in a bread roll with cream cheese?
A typical bread roll with cream cheese contains around 200-300 calories, depending on the size of the roll and the amount of cream cheese used. It typically provides about 8-12 grams of fat, 4-6 grams of protein, and 25-35 grams of carbohydrates per serving.
Can I eat a bread roll with cream cheese on a keto diet?
A bread roll with cream cheese is not keto-friendly due to its high carbohydrate content, with most bread rolls containing 25-35 grams of carbs. However, keto-compatible alternatives like low-carb or almond-flour bread can be paired with full-fat cream cheese for a keto-friendly option.
Are there any health concerns with eating bread rolls with cream cheese regularly?
Eating bread rolls with cream cheese regularly may contribute to excess calorie and carbohydrate intake, potentially leading to weight gain when consumed in large quantities. Bread can be high in refined carbs, and cream cheese contains saturated fats, which should be consumed in moderation for heart health.
What is a recommended serving size for a bread roll with cream cheese?
A recommended portion size is one small to medium bread roll with no more than 1-2 tablespoons (about 30 grams) of cream cheese. This serving size keeps calories and nutrients balanced for an average meal or snack.
How does a bread roll with cream cheese compare to bagels with cream cheese?
Bread rolls typically have fewer calories and carbs per serving compared to bagels, as bagels are denser and heavier. A standard bagel with cream cheese may exceed 300-400 calories, whereas bread rolls with cream cheese usually contain around 200-300 calories, making them a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
