1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread dumplings
Bread dumplings, or 'Semmelknödel,' are a traditional dish originating from Central Europe, particularly Austria, Germany, and the Czech Republic. These dumplings are made by combining stale bread cubes with eggs, milk, and seasonings, sometimes including onions or herbs. They are typically served as a hearty side dish to complement gravies, stews, and roasted meats. Nutritiously, bread dumplings are a significant source of carbohydrates, providing energy, along with small amounts of protein and fats depending on the ingredients used. While they are not exceptionally dense in vitamins or minerals, they can offer modest amounts of B vitamins and trace minerals from the bread and milk used in their preparation.
Health Benefits
- Provides a quick energy source due to their high carbohydrate content, particularly from the bread base.
- Contains small amounts of B vitamins like thiamin from bread, which supports energy metabolism and nervous system health.
- May contribute modestly to calcium intake, especially if made with milk, aiding in bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked bread dumplings in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or boiling to maintain texture.
Common Questions About Bread dumplings Nutrition
What is the nutritional content of bread dumplings?
Bread dumplings typically contain around 200-250 calories per serving (100 grams), with about 6-8 grams of protein, 40-45 grams of carbohydrates, and 2-4 grams of fat. They are not a significant source of vitamins or minerals, but they may provide some B vitamins and trace minerals depending on the bread type used.
Are bread dumplings suitable for a keto or low-carb diet?
Bread dumplings are not suitable for a keto or low-carb diet as they are high in carbohydrates, with around 40-45 grams per 100-gram serving. They are primarily made from bread, which is naturally carbohydrate-dense and not compatible with these diets.
Are there health benefits or concerns with eating bread dumplings?
Bread dumplings can provide a good source of energy due to their carbohydrate content, making them a filling side dish. However, they are low in fiber and nutrients compared to whole grains or vegetable-based alternatives, and their refined carb content can lead to blood sugar spikes if consumed in excess. Moderation is key.
What is the recommended portion size for bread dumplings?
A recommended portion size for bread dumplings is 1-2 dumplings (about 100-150 grams), depending on your dietary needs and the meal composition. Pair them with protein-rich and vegetable-based dishes to create a balanced meal.
How do bread dumplings compare to other dumplings like potato or rice dumplings?
Bread dumplings tend to be higher in carbohydrates compared to potato dumplings, but they are generally lower in calories than rice-based dumplings. Bread dumplings are lighter in texture, while potato dumplings are denser, and rice dumplings may have a chewier texture. Cooking methods and ingredients also vary, impacting the flavor and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
