1 serving (30 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branza topita hochland
Branza Topita Hochland is a processed cheese product popular in Romanian cuisine, known for its creamy texture and mild flavor. It is made from a blend of cheeses, butter, milk powder, and other emulsifying ingredients to achieve its smooth consistency. Typically enjoyed as a spread, in sandwiches, or used in recipes requiring melted cheese, it provides a source of protein and calcium. A standard serving (30g) contains approximately 85 kcal, 5g of fat, 6g of protein, and modest amounts of calcium (100-150mg). However, due to its processed nature, it may also contain added sodium and preservatives. Branza Topita Hochland is widely appreciated for its convenience and versatility in cooking and snacking contexts while catering to diverse taste preferences.
Health Benefits
- Provides calcium (100-150mg per serving), essential for bone health and teeth maintenance.
- Contains protein (6g per serving), aiding muscle repair and growth.
- Offers small amounts of vitamin D, which supports calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 2-8°C and keep the packaging tightly sealed after opening to prevent drying out.
Common Questions About Branza topita hochland Nutrition
Is Branza Topita Hochland high in protein?
Branza Topita Hochland typically contains around 14-15 grams of protein per 100 grams, making it a moderate source of protein. It is not as high in protein as harder cheeses like parmesan or cheddar, but it's suitable for adding extra protein to snacks or meals.
Can I eat Branza Topita Hochland on a keto diet?
Yes, Branza Topita Hochland can fit into a keto diet as it is relatively low in carbohydrates, with approximately 1-2 grams of carbs per 100 grams. However, check for added ingredients, such as starches or sugars, depending on the variety you choose.
Are there any health concerns with consuming Branza Topita Hochland?
Branza Topita Hochland is processed cheese and often contains additives like emulsifiers and salt. It is relatively high in sodium, with around 800 mg per 100 grams, which could be an issue for individuals with high blood pressure or heart conditions. Moderation is advised for a balanced diet.
What is the recommended serving size for Branza Topita Hochland?
A typical serving size of Branza Topita Hochland is about 30 grams, which delivers approximately 80-100 calories depending on the variety. This is a reasonable portion to add flavor to meals without excess calories or fat.
How does Branza Topita Hochland compare to regular cheese in terms of nutrition?
Compared to natural cheeses, Branza Topita Hochland often has lower protein and higher sodium due to its processed nature. It is creamier and easier to spread, making it convenient for cooking, but lacks the nutrient density of aged cheeses like gouda or cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
