1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brandade de lieu
Brandade de lieu is a creamy and flavorful dish originating from French cuisine, particularly the coastal regions. Traditionally made with salted white fish, such as cod or haddock, it is blended with mashed potatoes, olive oil, garlic, and sometimes cream to create a rich and satisfying spread. This dish is often enjoyed with crusty bread or crackers and occasionally topped with fresh herbs like parsley. Nutritionally, Brandade de lieu offers a good source of protein from the fish and healthy fats from olive oil. The inclusion of garlic adds antioxidants and potential heart-health benefits. However, its salt content, stemming from the preserved fish, and creamy texture may make it higher in sodium and calories. Moderation and pairing it with fresh vegetables can make it a more balanced choice while still delivering its delightful, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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