Brandade De Morue
Immerse yourself in the rich, rustic flavors of Southern France with this traditional Brandade de Morue recipe. This indulgent dish combines salted cod, perfectly poached in creamy whole milk, with tender potatoes mashed to silky perfection. Enhanced by the aromatic infusion of garlic-scented olive oil and a touch of fresh parsley, this spreadable delight is both hearty and elegant. A squeeze of bright lemon juice adds a citrusy zing, rounding out the flavors beautifully. Served warm or at room temperature with crusty bread, Brandade de Morue is a versatile centerpiece, ideal for sharing at dinner parties or as an elegant appetizer. Like a warm embrace of Mediterranean flavors, this recipe marries centuries-old tradition with everyday indulgence—a must-try for lovers of French cuisine!
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Recipe Information
Ingredients
- 500 grams salted cod (morue)
- 300 grams potatoes
- 250 ml whole milk
- 150 ml extra virgin olive oil
- 3 pieces garlic cloves
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon freshly ground black pepper
- 2 teaspoons lemon juice
- 1 loaf crusty bread, for serving
Instructions
1. Desalt the cod by soaking it in cold water for 24-36 hours, changing the water every 8 hours. Pat dry after soaking.
2. Peel the potatoes and cut them into chunks. Place them in a pot with cold, salted water and bring to a boil. Cook for 15-20 minutes until fork-tender. Drain and set aside.
3. In a large saucepan, bring the milk to a gentle simmer. Add the desalted cod and poach it for 8-10 minutes until it flakes easily. Remove the cod from the milk and set the milk aside for later use.
4. Flake the poached cod into small pieces, discarding any skin or bones.
5. Heat the olive oil in a small pan over low heat. Add the smashed garlic cloves and infuse the oil for 3-5 minutes. Remove the garlic and reserve the fragrant oil.
6. In a large mixing bowl or food processor, combine the flaked cod, cooked potatoes, olive oil, and about 100 ml of the reserved poaching milk. Mash or blend until smooth and creamy. Add more milk if needed to achieve your desired consistency.
7. Stir in the chopped parsley, black pepper, and lemon juice. Taste and adjust seasoning if necessary.
8. Serve warm or at room temperature with crusty bread for spreading, or as part of another dish.
Nutrition Facts
Calories |
4421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.3 g | 226% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 781 mg | 260% | |
| Sodium | 42678 mg | 1856% | |
| Total Carbohydrate | 325.2 g | 118% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 25.1 g | ||
| Protein | 370.7 g | 741% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 871 mg | 67% | |
| Iron | 24.5 mg | 136% | |
| Potassium | 2947 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
