Bacalhau a braga

Item Rating: 64/100

One cup of Bacalhau a braga is around 235 grams and contains approximately 471 calories, 35 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Bacalhau A Braga is a traditional Portuguese dish that features tender, salted cod, blended with a medley of flavors. This culinary delight includes sautéed onions, garlic, and bell peppers, all bolstered by the warmth of spices like paprika. Originating from the vibrant city of Braga, it showcases the heart of Portuguese cuisine. Packed with protein and omega-3 fatty acids, Bacalhau A Braga is a healthy choice, while the use of olive oil adds beneficial fats. 🍽️ Enjoy this rich, flavorful dish that truly embodies the spirit of Portugal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 1411.7647mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 28.2%

Carbs: 18.8%