1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised tofu with vegetables
Braised Tofu with Vegetables is a flavorful dish rooted in Asian cuisine, offering a nutritious and balanced meal option. It features tofu, a rich plant-based protein, simmered in a savory soy-based sauce alongside a medley of vegetables such as broccoli, carrots, bell peppers, and mushrooms. Packed with vitamins, minerals, and antioxidants, the vegetables add not only color and texture but also essential nutrients to the dish. Tofu provides a low-calorie protein source, is cholesterol-free, and contains beneficial compounds like isoflavones. The braising method enhances the flavors while keeping the fat content moderate, especially when lighter cooking oils are used. However, sodium levels may be a concern due to the soy sauce, so it's recommended to choose low-sodium varieties. Overall, Braised Tofu with Vegetables is a wholesome, nutrient-dense choice suitable for various dietary preferences, including vegetarian and vegan lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
