Braised mushroom

Appetizer

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		11.2 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		24 mcg	120%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 100 cal (51.2%)

Protein: 32 cal (16.3%)

Carbs: 64 cal (32.5%)

About Braised mushroom

Braised mushrooms are a savory dish often found in East Asian, French, and Mediterranean cuisines. Made by slowly cooking mushrooms in a flavorful sauce, typically with soy sauce, wine, aromatics, or broth, this dish highlights the meaty yet tender texture of mushrooms. They are low in calories, high in water content, and packed with vitamins like B2 (riboflavin), B3 (niacin), and D, as well as essential minerals such as selenium, potassium, and copper. Mushrooms are also a source of dietary fiber and antioxidants, making them a nutrient-dense option suitable for various healthy eating patterns.

Health Benefits

• Mushrooms are rich in B vitamins, including riboflavin (B2) and niacin (B3), which support energy metabolism and healthy skin.
• They contain selenium, an essential mineral that plays a crucial role in antioxidant protection and immune system function.
• High in dietary fiber, braised mushrooms promote digestive health and may aid in maintaining steady blood sugar levels.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using wheat-based soy sauce)

Suitable for: Vegan, vegetarian, pescatarian, low-calorie diets

Not suitable for: Gluten-free diets (if using regular soy sauce), low-sodium diets (if soy sauce or salt is not reduced)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator and consume within 5-7 days. Leftover braised mushrooms should be refrigerated in an airtight container and consumed within 3 days.

Common Questions About Braised mushroom Nutrition

Are braised mushrooms high in protein?

Braised mushrooms are relatively low in protein compared to other foods, providing roughly 2-3 grams of protein per cup, depending on the type of mushroom used. They are better known for their vitamins and low calorie content.

Can I eat braised mushrooms on a keto diet?

Yes, braised mushrooms are keto-friendly as they are low in carbs, typically containing around 3-4 grams of net carbs per cup. Ensure the braising sauce does not include high-carb ingredients like sugar or flour to maintain keto compatibility.

What are the health benefits of braised mushrooms?

Braised mushrooms are packed with vitamins like B6, riboflavin, and niacin, as well as minerals like selenium and potassium. Additionally, they contain antioxidants that support immune health and may help reduce inflammation.

What is the recommended portion size for braised mushrooms?

A standard portion size is about 1 cup, which provides approximately 35-50 calories, depending on the preparation method. This amount is sufficient to complement a balanced meal without adding excessive calories.

How do braised mushrooms compare to grilled or sautéed mushrooms?

Braised mushrooms are typically softer and more flavorful due to slow cooking in liquid, while grilled or sautéed mushrooms have a firmer texture and a smokier or charred taste. Nutritionally, the differences depend more on the added ingredients used during cooking rather than the method itself.

Data Sources & Scientific References