1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef tips
Braised beef tips are a savory dish prepared by slow-cooking small, tender cuts of beef in a flavorful liquid, often including broth, wine, or sauces. This preparation method originates from European and American cuisines, where slow braising became popular for tenderizing tougher cuts of meat. Nutritionally, braised beef tips are rich in protein, containing approximately 25-30 grams of protein per 3-ounce serving. They also provide essential vitamins and minerals like iron, zinc, and B-vitamins (especially B12), which are crucial for energy production and red blood cell formation. The fat content varies based on the cut of beef and added ingredients, but leaner beef cuts can be used to reduce overall fat intake. Braising also retains moisture, making it a flavorful and nutrient-preserving cooking method.
Health Benefits
- Rich in protein (25-30g per 3 ounces), supporting muscle growth and repair.
- Contains ample Vitamin B12 (2.1mcg per serving), essential for nerve function and red blood cell production.
- High in heme iron (2.1mg per serving), which helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked braised beef tips in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for up to 3 months if needed and reheat gently to preserve texture.
Common Questions About Braised beef tips Nutrition
Is braised beef tips high in protein?
Yes, braised beef tips are an excellent source of protein. A 3-ounce serving typically contains around 22-25 grams of protein, depending on the cut of beef used. This makes it a great food for muscle repair and maintenance.
Can I eat braised beef tips on a keto diet?
Yes, braised beef tips are suitable for a keto diet as they are high in protein and fat while containing 0-1 grams of carbohydrates per serving. Ensure any sauces or seasonings used are also keto-friendly and free from added sugar or flour.
Are there any health benefits or concerns with eating braised beef tips?
Braised beef tips are rich in iron, zinc, and B vitamins, which support energy production, immunity, and oxygen transport in the body. However, they can be high in saturated fat and cholesterol, so moderation is key, especially for individuals managing heart health concerns.
What is the recommended portion size of braised beef tips?
A standard serving size of braised beef tips is about 3-4 ounces cooked, which provides approximately 200-250 calories. For a balanced meal, pair it with vegetables or a whole grain side to manage calorie intake and nutritional variety.
How does braised beef tips compare to grilled beef or steak?
Braised beef tips are typically more tender and flavorful due to the slow-cooking process. However, grilled beef or steak may have fewer calories and less fat if cooked without added oils or sauces. Braising also allows for the inclusion of flavorful broths, but those can add sodium content, so choose low-sodium options if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
