1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boy bawang
Boy Bawang is a popular Filipino snack made from crunchy corn kernels, seasoned with bold garlic flavor and other savory spices. Known for its irresistible combination of crunch and zest, this snack has become a staple in the Philippines and beyond. Each kernel is packed with carbohydrates for quick energy and is relatively low in fat, making it a lighter alternative to traditional fried chips. However, Boy Bawang is high in sodium, which may be a consideration for those monitoring their salt intake. While it offers minimal nutritional value in terms of vitamins and minerals, it shines as a satisfying treat that is perfect for sharing or enjoying solo. Its unique flavor profile makes it a standout in Filipino cuisine, and its simplicity appeals to snack lovers looking for savory satisfaction with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
