Crispy taco

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		408.7
% Daily Value*
Total Fat		21.6 g	27%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		841.3 mg	36%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		144.2 mg	11%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 194 cal (46.8%)

Protein: 76 cal (18.5%)

Carbs: 144 cal (34.7%)

About Crispy taco

Crispy tacos are a classic dish originating from Mexican cuisine known for their lightly fried taco shells filled with a combination of protein (such as beef, chicken, or beans), fresh vegetables like lettuce and tomatoes, and topped with cheese or salsa. Traditionally, the crispy shell is made from corn tortillas. The nutritional profile of crispy tacos can vary depending on ingredients, but a serving typically provides carbohydrates from the tortilla, protein from the filling, as well as fiber and antioxidants from vegetables. Depending on preparation, they may also be high in sodium and fat, particularly if fried in oil or topped with cheese and sour cream.

Health Benefits

• Rich in protein from fillings like lean beef or chicken, supporting muscle growth and repair.
• Provides dietary fiber from vegetables and corn tortillas, aiding digestion and gut health.
• Contains vitamins A and C from fresh toppings such as tomatoes and lettuce, promoting immune function and healthy skin.

Dietary Considerations

Allergens: Contains corn (if sensitive), dairy (if cheese or sour cream is added), gluten (if using wheat tortillas)

Suitable for: Gluten-free (when made with corn tortillas), vegetarian (if beans or plant-based protein is used)

Not suitable for: Vegan (if traditional cheese or sour cream is added), low-sodium diets (due to potential high sodium content)

Selection and Storage

Store unfilled taco shells in an airtight container at room temperature to maintain crispness. Prepare fillings fresh and refrigerate leftovers in a sealed container for up to 2 days.

Common Questions About Crispy taco Nutrition

How many calories and how much protein is in a crispy taco?

A standard crispy taco with ground beef, cheese, lettuce, and a corn tortilla typically contains around 150-200 calories and approximately 8-10 grams of protein, depending on the specific ingredients and portion sizes. Variations in toppings, such as adding sour cream or guacamole, will increase the calorie content.

Can I eat a crispy taco on a keto or low-carb diet?

A traditional crispy taco with a corn tortilla is not ideal for a keto or strict low-carb diet, as a single corn tortilla typically contains 10-15 grams of carbohydrates. For a keto-friendly option, it’s recommended to use a low-carb tortilla or crisp up a cheese shell instead.

Are crispy tacos healthy, and are there any concerns?

Crispy tacos can be part of a balanced diet if made with wholesome ingredients, as they often provide protein, healthy fats, and fiber from the toppings. However, the fried shell adds unhealthy saturated fats, and high sodium levels in prepackaged taco seasoning or sauces may be a concern, so minimizing processed ingredients is advisable.

What is a recommended portion size for crispy tacos?

For most adults, 2-3 crispy tacos with a variety of toppings, including protein, vegetables, and healthy fats, make for a well-rounded meal. Adding a side of salad or roasted vegetables can further balance the portion and provide essential nutrients.

How do crispy tacos compare to soft tacos nutritionally?

Crispy tacos are usually higher in calories and fats than soft tacos due to the frying process used to make the shell. Soft tacos, which typically use flour or corn tortillas, are lower in fat but may contain more carbs depending on the tortilla type. Choosing whole grain or low-carb tortillas for soft tacos can be the healthier choice.

Data Sources & Scientific References