1 serving (100 grams) contains 628 calories, 14.9 grams of protein, 60.8 grams of fat, and 16.7 grams of carbohydrates.
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Nutrition Information
Calories |
937.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 6.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1014.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of hazelnuts
A bowl of hazelnuts is a delicious and nutrient-packed snack derived from the hazel tree, native to regions like Europe and Asia where it has been cherished for centuries. Rich in protein, fiber, and heart-healthy monounsaturated fats, hazelnuts offer sustained energy and contribute to improved cardiovascular health. They are an exceptional source of vitamin E, magnesium, and antioxidants, which support brain health and combat inflammation. Additionally, hazelnuts are versatile, featuring prominently in both sweet and savory dishes, from Mediterranean cuisine to indulgent desserts. However, they should be consumed in moderation, as they are calorie-dense and high in fat. Opt for plain, unsalted hazelnuts to maximize their health benefits and avoid excess sodium or added sugars that may accompany roasted or flavored varieties. Perfect on their own or as part of other recipes, hazelnuts combine taste and nutritional impact in an irresistible bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
