1 serving (200 grams) contains 220 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cereal with strawberries
A bowl of cereal with strawberries is a simple and nutritious breakfast option enjoyed worldwide. Typically made with whole-grain cereal and fresh strawberries, this dish combines fiber-rich grains with the natural sweetness and vibrant flavor of ripe berries. Whole-grain cereals often contain essential vitamins, minerals, and nutrients like iron and folate, while strawberries are loaded with vitamin C, antioxidants, and potassium. This combination makes it a heart-healthy choice, supporting digestion, immunity, and overall health. For added nutrition, it can be paired with milk, yogurt, or plant-based alternatives, which provide protein and calcium. However, some cereals may contain added sugars or artificial ingredients that could diminish their health value, so choosing minimally processed options is recommended. Quick to prepare and versatile, this dish reflects a modern, health-conscious approach to breakfast while drawing inspiration from Western cuisine’s emphasis on convenience and balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
