Bowl of cereal

Breakfast

Item Rating: 72/100

1 serving (200 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		235.3
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	14.1 g
protein		7.1 g	14%
Vitamin D		94.1 mcg	470%
Calcium		235.3 mg	18%
Iron		4.7 mg	26%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 21 cal (9.1%)

Protein: 28 cal (11.9%)

Carbs: 188 cal (79.0%)

About Bowl of cereal

A bowl of cereal is a popular breakfast food made from processed grains, often served with milk or plant-based alternatives. Originating in the late 19th century as a health food in the United States, cereals have since become a global staple. Depending on the type, cereals can include whole grains like oats, wheat, rice, or corn and may be fortified with essential vitamins and minerals. A typical bowl of cereal with milk provides carbohydrates for energy, protein, dietary fiber, and several micronutrients like B vitamins, iron, and calcium. Nutritional content varies significantly based on the brand and additives like sugar or flavorings.

Health Benefits

• Rich in complex carbohydrates, cereals provide a steady source of energy for the body.
• Many cereals are fortified with iron, which supports red blood cell production and oxygen transport.
• Whole grain cereals contain dietary fiber, promoting digestive health and supporting heart health by lowering cholesterol levels.
• Some cereals offer a source of B vitamins like niacin and thiamin, which aid in energy metabolism.
• Calcium, commonly added when paired with milk, is essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (in wheat-based cereals), milk (if served with dairy), nuts (in some granola or specialty cereals), soy (in some fortified or flavored cereals)

Suitable for: Vegetarian (if paired with non-meat ingredients), vegan (if served with plant-based milk and no animal-derived additives), low-fat diets (depending on milk and cereal choice)

Not suitable for: Gluten-free diets (unless specified gluten-free cereal), low-sugar diets (if cereal contains high added sugar), nut allergies (if includes nuts or cross-contamination risks)

Selection and Storage

Store cereal in a cool, dry place, in an airtight container to preserve freshness and crunch. Keep milk or plant-based alternatives refrigerated at 4°C (39°F) or below.

Common Questions About Bowl of cereal Nutrition

Is a bowl of cereal high in protein?

Most cereals are relatively low in protein, typically providing 2-5 grams per serving, depending on the type. Higher-protein options, like some granola or cereals fortified with protein, may offer 8-10 grams per serving. Adding milk or a high-protein alternative, such as Greek yogurt, can boost total protein content significantly.

Can I eat a bowl of cereal on a keto diet?

Traditional cereals are not suitable for a keto diet as they are high in carbohydrates, with an average of 20-40 grams of carbs per serving. Keto-friendly cereals do exist, often made from low-carb ingredients like nuts and seeds, but always check the nutrition label to ensure it fits within your carb limit.

What are the health benefits and concerns with eating cereal?

Cereals can be a good source of whole grains, fiber, and essential vitamins when choosing whole-grain or fortified options. However, many cereals are high in sugar, which can contribute to weight gain and blood sugar spikes. Opt for low-sugar varieties and pair them with nutritious toppings like fruits for added benefits.

What is the recommended serving size for a bowl of cereal?

A standard serving size is approximately 1 cup (about 30-45 grams) for most cereals, though it varies by brand and type. Portion sizes often appear smaller than people typically pour, so using a measuring cup helps prevent overconsumption, especially with calorie-dense options.

How does a bowl of cereal compare to oatmeal in terms of nutrition?

Cereal and oatmeal differ significantly in nutrition. Instant cereal often contains added sugar, while oatmeal, particularly plain varieties, is higher in fiber and naturally lower in sugar. Oatmeal also typically offers more nutrients like magnesium and antioxidants, making it a healthier choice for sustained energy.

Data Sources & Scientific References