Boulettes de poulet

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Boulettes de poulet

Boulettes de poulet, or chicken meatballs, are a traditional dish common in French and Mediterranean cuisines. They are typically made with ground chicken, herbs, seasoning, and sometimes breadcrumbs or egg as a binder. Chicken is a lean protein source, and this dish has a flexible nutritional profile that depends on the ingredients used. On average, 100 grams of cooked chicken contains about 31 grams of protein, less than 4 grams of fat, and is relatively low in carbohydrates, making it a balanced and satisfying meal component. Boulettes de poulet are versatile and can be served with salads, grains, or in tomato-based sauces. When made with minimal added fats and fresh ingredients, they can fit into a variety of healthy eating patterns.

Health Benefits

• High in protein: Chicken contains all nine essential amino acids, supporting muscle repair and growth.
• Rich in selenium: A 100-gram serving of chicken provides around 24 micrograms of selenium, which supports immune function and thyroid health.
• Low in saturated fats: Chicken is naturally low in saturated fat, contributing to better cardiovascular health when used as a lean protein option.

Dietary Considerations

Allergens: Contains egg, breadcrumbs (gluten)

Suitable for: High-protein diets, low-carb diets, mediterranean diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breadcrumbs are used)

Selection and Storage

Store cooked boulettes de poulet in an airtight container in the refrigerator for up to 3-4 days. To maintain freshness, freeze uncooked meatballs for up to three months and defrost in the fridge before cooking.

Common Questions About Boulettes de poulet Nutrition

How much protein and calories are in Boulettes De Poulet?

Boulettes De Poulet (chicken meatballs) are typically high in protein, with approximately 20-25 grams of protein per 100-gram serving. They also contain around 200-250 calories, depending on the recipe and cooking method (baked vs fried). They are a great option for those looking for a protein-dense food.

Are Boulettes De Poulet suitable for a keto diet?

Yes, Boulettes De Poulet can be compatible with a keto diet if prepared without breadcrumbs or other high-carb ingredients. Opt for recipes using almond flour or coconut flour as a binding agent to keep the carbohydrate content low (under 5 grams of net carbs per serving).

What are the health benefits of eating Boulettes De Poulet?

Boulettes De Poulet are a good source of lean protein, which supports muscle repair and overall body functions. They are also rich in essential nutrients like B vitamins (e.g., B6 and B12) and selenium, which are important for energy production and immune health. However, consuming them fried or with high-fat sauces may increase calorie and fat content, so moderation is key.

What is a recommended portion size for Boulettes De Poulet?

A recommended portion size of Boulettes De Poulet is about 3-4 meatballs (100-120 grams) per meal, which provides sufficient protein while keeping calorie intake reasonable. Adjust portion sizes based on your dietary goals and daily caloric needs.

How do Boulettes De Poulet compare to other types of meatballs?

Compared to pork or beef meatballs, Boulettes De Poulet are typically lower in fat and calories but equally high in protein. They are also milder in flavor, making them ideal for pairing with a variety of seasonings and sauces. For a healthier option, bake them instead of frying to reduce overall fat content.

Data Sources & Scientific References