1 serving (300 grams) contains 800 calories, 35.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston pizza
Boston Pizza is a popular restaurant chain originating from Edmonton, Alberta, Canada, in 1964. Known for its diverse menu, Boston Pizza specializes in a variety of pizzas, pasta, burgers, and salads, influenced by North American and Italian cuisines. Nutritional profiles of the dishes vary significantly depending on choices, ranging from high-calorie pizza and pasta dishes to lower-calorie salads and vegetable-based options. Many menu items are rich in carbohydrates and fats, but lighter, nutrient-dense options like grilled chicken or vegetable toppings are also available. Sodium levels tend to be high in processed ingredients like cheese and cured meats commonly found in their menu items, which should be considered for certain individuals monitoring their intake.
Health Benefits
- Dishes featuring vegetables and greens are rich in vitamins such as Vitamin C and Vitamin A, supporting immune health and vision.
- Protein sources like grilled chicken in salads or pizzas provide essential amino acids that promote muscle repair and growth.
- Whole-grain crust options (if available) may offer higher fiber content compared to regular crusts, aiding in digestive health.
Dietary Considerations
Selection and Storage
If taking leftovers home, refrigerate within two hours of serving. Reheat thoroughly in the oven or microwave to ensure food safety.
Common Questions About Boston pizza Nutrition
Is Boston Pizza high in protein?
The protein content in Boston Pizza dishes varies widely depending on the menu item. For example, a serving of pepperoni pizza can contain 12-15 grams of protein per slice, while a chicken-based pasta dish may offer up to 30 grams of protein per serving. Be sure to check the specific nutritional details for the dish you select.
Can I eat Boston Pizza on a keto diet?
Boston Pizza is generally not ideal for a strict keto diet due to the high carbohydrate content in pizza crusts and pasta dishes. However, some options like salads with grilled chicken or other protein-based toppings can be modified to be keto-friendly by avoiding croutons, dressings with added sugar, and high-carb sides.
Is Boston Pizza healthy to eat regularly?
Boston Pizza can be high in calories, saturated fat, and sodium depending on the dish, making it best consumed in moderation. For example, a medium pepperoni pizza can contain over 1,200 calories, while a single serving of pasta may exceed 1,000 mg of sodium. Opt for lighter menu options such as salads or grilled dishes to make healthier choices.
What is the recommended serving size for Boston Pizza dishes?
A typical serving size for Boston Pizza dishes often exceeds standard dietary recommendations. For example, a single pizza slice or half a pasta dish may align better with portion control guidelines. Splitting dishes or ordering smaller portions can help manage calorie and nutrient intake.
How does Boston Pizza compare to other pizza restaurants?
Boston Pizza offers a diverse menu with options beyond pizza, such as pasta, salads, and wings, giving it a competitive edge in variety. Nutritional content is similar to other pizza chains, with many items being calorie-dense and high in sodium. Health-conscious customers can benefit from customization options to make dishes lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
