1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless beef chuck shoulder roast
Boneless Beef Chuck Shoulder Roast is a versatile cut of beef known for its rich, hearty flavor and tender texture when cooked low and slow. Cut from the shoulder region, it is moderately marbled with fat, which enhances its flavor and juiciness. Popular in American comfort dishes, stews, and pot roasts, it is also used in global cuisines like Mexican barbacoa and French braised beef recipes. Nutritionally, this roast is a good source of high-quality protein, iron, zinc, and B vitamins, which support muscle health and energy metabolism. While its fat content contributes to its tenderness and flavor, it is higher in saturated fats compared to leaner cuts, so portion control is key. Paired with vegetables and whole grains, Boneless Beef Chuck Shoulder Roast can be part of a balanced, nutrient-rich meal perfect for family gatherings or weeknight dinners.
