1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chuck shoulder roast
Beef Chuck Shoulder Roast, also known simply as chuck roast, is a cut of beef derived from the shoulder area of the cow. It originates from traditional American cuisine and is popular in slow-cooked dishes such as pot roast due to its rich marbling and robust flavor. This cut is relatively affordable and provides an excellent source of high-quality protein. Nutritionally, beef chuck shoulder roast is rich in essential nutrients like iron, zinc, and B vitamins (especially B12). It is also a good source of creatine, which supports muscle health, and collagen, which contributes to joint and skin health when prepared in slow-cooking methods.
Health Benefits
- Supports muscle health due to its high-quality protein content (approximately 20-25 grams of protein per 3-ounce serving).
- Promotes red blood cell formation with an excellent source of iron (2-3 milligrams per serving).
- Boosts immune function and enzymatic activity with zinc (approximately 3-6 milligrams per serving).
- Provides energy and brain health support through B12 (around 2-3 micrograms per serving).
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at or below 40°F and use within 3-5 days or freeze immediately for longer storage. Cooked roast can be refrigerated for up to 4 days or frozen for up to 3 months.
Common Questions About Beef chuck shoulder roast Nutrition
Is beef chuck shoulder roast high in protein?
Yes, beef chuck shoulder roast is an excellent source of protein. A 3-ounce serving contains approximately 22 grams of protein, making it a high-protein option that supports muscle growth and repair.
Can I eat beef chuck shoulder roast on a keto diet?
Yes, beef chuck shoulder roast is keto-friendly as it is naturally low in carbohydrates. A 3-ounce serving contains 0 grams of carbs while delivering healthy fats and protein, making it suitable for a ketogenic diet.
Are there any health benefits or concerns with consuming beef chuck shoulder roast?
Beef chuck shoulder roast provides nutrients like iron, zinc, and B vitamins, which are essential for energy and immune function. However, it is relatively high in saturated fat (about 4-5 grams per 3-ounce serving), so it's best enjoyed in moderation, particularly for those managing cholesterol levels.
What is the recommended portion size for beef chuck shoulder roast?
A standard portion size of beef chuck shoulder roast is 3-4 ounces, which provides around 170-200 calories. This portion is generally considered balanced when paired with vegetables and other nutrient-dense sides.
How does beef chuck shoulder roast compare to other cuts of beef?
Beef chuck shoulder roast is a tougher cut compared to tenderloin or ribeye, but it is more affordable and flavorful. It is well-suited for slow cooking methods, such as braising or roasting, which break down the connective tissue and yield tender results.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
