1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in skinless chicken breast
Bone-in, skinless chicken breast is a versatile and protein-rich cut of poultry, celebrated across numerous global cuisines. Retaining the bone enhances its natural flavor during cooking while the removal of the skin reduces its fat content, making it a leaner option. Popular in grilling, baking, and slow-cooking, this cut is commonly used in dishes from American, Mediterranean, and Southeast Asian traditions. Nutritionally, it is an excellent source of high-quality protein, B vitamins, and essential minerals like phosphorus and selenium, which support muscle repair, energy production, and immune health. With virtually no carbohydrates and minimal fat, bone-in, skinless chicken breast is a heart-friendly option suitable for low-fat, low-carb, or high-protein diets. However, it’s important to monitor preparation methods—deep frying or adding heavy sauces can elevate calorie and fat levels, potentially reducing its overall health benefits. For optimal nutrition, opt for seasoning with herbs or light marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
