1 serving (113 grams) contains 294 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in lamb chop
Bone-in lamb chops are a cut of meat sourced from lamb ribs, known for their tender texture and rich flavor. They are a staple in Mediterranean, Middle Eastern, and European cuisines, often grilled, broiled, or pan-seared for optimal taste. Lamb is a nutrient-dense protein, offering high-quality protein, iron, zinc, and B vitamins in significant quantities. A 100-gram serving of cooked lamb chop provides about 250 calories, 25 grams of protein, 20 grams of fat, and is rich in essential nutrients such as vitamin B12 and selenium. Its well-marbled meat delivers both flavor and key nutrients crucial for overall health.
Health Benefits
- Rich in vitamin B12, which supports red blood cell production and neurological health.
- High in heme iron, facilitating better absorption and aiding prevention of iron-deficiency anemia.
- Provides zinc, crucial for immune support, cell repair, and wound healing.
- Good source of complete protein, helping build and repair muscle tissue.
- Contains selenium, an antioxidant that plays a role in supporting thyroid function.
Dietary Considerations
Selection and Storage
Store bone-in lamb chops in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days. For longer storage, freeze them in airtight packaging for up to 6 months.
Common Questions About Bone in lamb chop Nutrition
Is bone-in lamb chop high in protein?
Yes, bone-in lamb chop is a rich source of protein, providing approximately 25-30 grams of protein per 100 grams serving. This makes it an excellent food for building and repairing muscle tissue.
Can I eat bone-in lamb chop on a keto diet?
Yes, bone-in lamb chop is suitable for a keto diet because it is low in carbohydrates and high in healthy fats. A 100-gram serving typically contains less than 1 gram of carbs, making it a great option for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating bone-in lamb chop?
Bone-in lamb chop is rich in essential nutrients like iron, zinc, and B vitamins, which support blood production, immune function, and energy metabolism. However, it is also high in saturated fat, with around 9-12 grams per serving, so it should be consumed in moderation to avoid potential heart health concerns.
What is the recommended portion size for bone-in lamb chop?
A standard serving size of bone-in lamb chop is roughly 3-4 ounces (85-113 grams) of cooked meat, which delivers a balanced amount of protein and fat. Larger portions can be more calorie-dense, so consider your dietary goals before serving.
How does bone-in lamb chop compare to other meats like beef or pork?
Bone-in lamb chop has a similar protein content to beef and pork but tends to have a slightly higher fat content, particularly saturated fats. Lamb also has a unique flavor profile due to its higher levels of conjugated linoleic acid (CLA), making it richer and more distinct compared to other meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
