1 serving (240 grams) contains 86 calories, 9.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 570 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone broth chicken
Bone broth chicken is a savory liquid made by simmering chicken bones, often with vegetables, herbs, and spices, for an extended period. Originating in traditional cuisines like Chinese, French, and American comfort food, this broth is celebrated for its nutrient-rich profile. It contains essential amino acids from collagen, minerals such as calcium and magnesium, and small amounts of protein. Bone broth is a staple in many bone-strengthening or gut-friendly diets due to its light yet nourishing composition. Its nutritional profile boasts gelatine, glucosamine, and electrolytes, making it versatile for soups or as a standalone health drink.
Health Benefits
- Promotes joint health due to glucosamine and chondroitin found in chicken bones.
- Supports gut health with gelatine and amino acids like glycine, which aid digestion and repair the intestinal lining.
- Enhances skin elasticity and hydration due to collagen, a key structural protein.
- Provides electrolytes like potassium, supporting hydration and muscle function.
- Strengthens bones with mineral content such as calcium and magnesium.
Dietary Considerations
Selection and Storage
Store bone broth in an airtight container in the refrigerator for up to 5 days, or freeze for longer shelf life. Reheat gently over a stove to preserve nutrients.
Common Questions About Bone broth chicken Nutrition
Is bone broth chicken high in protein?
Yes, chicken bone broth is relatively high in protein, providing around 7-10 grams of protein per cup (240ml), depending on the recipe. The protein comes from collagen, gelatin, and amino acids extracted from the bones during the simmering process.
Can I eat bone broth chicken on a keto diet?
Absolutely, chicken bone broth is compatible with the keto diet. It is low in carbohydrates, typically less than 1 gram per serving, making it an excellent choice for those tracking carbs while providing nourishment and electrolytes.
What are the health benefits of chicken bone broth?
Chicken bone broth may support gut health due to its gelatin content, which aids digestion. It is also rich in minerals like calcium, magnesium, and phosphorus, which can promote bone health, and collagen that may benefit skin, hair, and joint health.
How much chicken bone broth should I consume daily?
A common recommendation is 1-2 cups of chicken bone broth per day. This provides a nutrient boost without excessive calories, as a typical serving contains about 30-50 calories, depending on the ingredients and preparation method.
How does chicken bone broth compare to beef bone broth?
Chicken bone broth tends to have a milder flavor compared to beef bone broth, which is richer and heartier. While both provide collagen and similar nutrients, chicken bone broth is often preferred for those seeking a lighter option or incorporating it into recipes like soups or stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
