1 serving (85 grams) contains 219 calories, 21.8 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
609.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 229.0 mg | 76% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 779.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in lamb legs
Bone-In Lamb Legs are a premium cut of meat known for their rich flavor and tenderness. Originating from the hind leg of the lamb, this cut is popular in cuisines worldwide, especially Mediterranean, Middle Eastern, and European dishes. High in protein, iron, and essential vitamins like B12, lamb legs provide a nutrient-packed option for hearty meals. The bone enhances the depth of flavor during cooking, making it perfect for roasting, grilling, or braising. While lamb is a good source of healthy fats and omega-3s, it can also be higher in saturated fat compared to other protein choices, so portion control is key. Pairing it with vegetables and whole grains creates a balanced dish that combines taste and nutrition. Bone-In Lamb Legs are a versatile choice for celebratory dishes and comforting family meals alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
