1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese meat
Bolognese meat is a hearty, slow-cooked sauce originating from Bologna, Italy, and is traditionally made with a combination of ground beef, pork, and sometimes veal. It is a cornerstone of Italian cuisine and is typically served with pasta like tagliatelle or used in lasagna. Nutritionally, Bolognese is rich in protein due to the meat content, providing essential amino acids necessary for muscle repair and overall health. It also offers key vitamins and minerals like vitamin B12, iron, and zinc, which support energy production and immune function. However, the nutritional profile can vary based on the recipe, with higher fat and calorie content if cream or cheese is added. A standard serving of Bolognese meat (100g) provides approximately 200-250 calories, 12-15g of protein, and 15g of fat, depending on the preparation method and ingredients used.
Health Benefits
- High in protein, which supports muscle growth and repair (12-15g of protein per 100g serving).
- Rich in iron, which is essential for oxygen transport in the blood and preventing anemia (2-3mg per 100g serving).
- Contains vitamin B12, crucial for energy metabolism and proper nervous system function (around 1 microgram per 100g serving).
Dietary Considerations
Selection and Storage
Store bolognese meat in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Bolognese meat Nutrition
Is Bolognese meat high in protein?
Yes, Bolognese meat is high in protein, with approximately 20-25 grams of protein per 100-gram serving, depending on the recipe and meat used. Protein content may vary slightly based on the blend of ground beef, pork, or veal used in traditional Bolognese recipes.
Can I eat Bolognese meat on a keto diet?
Yes, Bolognese meat can be part of a keto diet, as the base of the sauce is typically low-carb with ingredients like ground meat, tomatoes, onions, and spices. However, ensure you avoid adding sugar to the sauce and pair it with a low-carb alternative, like zoodles or spaghetti squash, instead of traditional pasta.
What are the health benefits and concerns of eating Bolognese meat?
Bolognese meat provides essential nutrients like protein, iron, and B vitamins, which support muscle repair and energy production. However, it can be high in saturated fat if made with fatty ground meat or excessive oil, potentially contributing to heart health concerns if consumed in excess. Opting for lean ground meat can help mitigate these concerns.
What is a recommended serving size for Bolognese meat?
A typical serving size of Bolognese meat is around 1/2 to 1 cup (approximately 120 to 200 grams), depending on your dietary needs. Pair it with an appropriate portion of pasta or a low-carb substitute to create a balanced dish without overeating.
How does Bolognese meat compare to other pasta sauces in nutritional value?
Bolognese meat tends to be higher in protein and calories than cream-based sauces like Alfredo, which are often high in fat but low in protein. Compared to marinara, Bolognese provides more protein due to the addition of meat but may also contain more fats depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
