1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognaise sauce with beef
Bolognese sauce with beef, originating from the Italian region of Emilia-Romagna, is a rich and savory pasta sauce celebrated worldwide. Traditionally made with minced beef, tomatoes, onions, carrots, celery, garlic, olive oil, and a blend of herbs like basil and oregano, this sauce delivers hearty flavor and comforting texture. Slow-cooked for depth, it's often paired with pasta varieties like spaghetti or tagliatelle. Nutritionally, the lean beef provides a protein boost and essential nutrients like iron and zinc, while the vegetables contribute fiber, vitamins, and antioxidants. However, the dish can be calorie-dense, especially if prepared with fatty cuts of meat or excessive oil. Opting for lean beef and limiting added fats can enhance its healthfulness. Classic yet versatile, Bolognese sauce strikes a balance between indulgence and nourishment, making it a satisfying choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
