1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologna slices
Bologna slices are processed meat products typically made from a blend of pork, beef, or poultry, along with seasonings and preservatives. Originating from Mortadella, an Italian cured sausage from Bologna, the modern version is adapted for convenience and is popular in sandwiches across North America. Bologna is high in protein and offers a source of iron, though its nutritional profile includes significant sodium and fat content. A typical 1-ounce slice contains around 85 calories, 3 grams of protein, and 8 grams of fat, with minimal carbohydrates.
Health Benefits
- Provides a source of protein (about 3 grams per ounce), essential for muscle repair and growth.
- Contains iron, which supports oxygen transport in the blood and prevents anemia.
- Offers some B vitamins, particularly B12, crucial for energy metabolism and maintaining healthy nervous system function.
Dietary Considerations
Selection and Storage
Refrigerate bologna slices promptly at 40°F (4°C) or below and consume within 7 days of opening. Store in airtight packaging to maintain freshness.
Common Questions About Bologna slices Nutrition
Is bologna high in protein?
Bologna contains moderate levels of protein, with about 3-5 grams of protein per slice (about 28 grams). However, it is also relatively high in fat and sodium, so it's important to balance it with other nutrient-dense foods.
Can I eat bologna on a keto diet?
Yes, bologna can fit into a keto diet as it is low in carbohydrates, with approximately 1 gram of carbs per slice. However, it's important to choose varieties without added sugars and monitor your overall fat and sodium intake.
Are there any health concerns with eating bologna?
Bologna is a processed meat, which means it is often high in sodium, saturated fat, and preservatives like nitrates. Consuming processed meats in large amounts may be associated with an increased risk of heart disease and certain types of cancer. Moderation is key when incorporating bologna into your diet.
How much bologna is considered a recommended portion size?
A standard serving of bologna is typically 1-2 slices, which is about 28-56 grams. For a balanced meal, pair bologna with whole grains and fresh vegetables to add nutrients and fiber.
How does bologna compare to similar deli meats like ham or salami?
Bologna is generally higher in fat and calories than ham but lower in fat compared to salami. For example, one slice of bologna has about 80-90 calories, while ham has 40-60 calories, and salami can have 120-150 calories per slice. Bologna also tends to have fewer spices than salami, making it milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
