1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologna and cheese sandwich
The bologna and cheese sandwich is a classic deli favorite, particularly popular in American cuisine. Typically made with sliced bologna, processed or natural cheese, and bread, this sandwich combines savory and creamy flavors. Bologna is a processed meat derived from pork, beef, or chicken, while the cheese often used is cheddar, Swiss, or American. Nutritionally, it provides a source of protein and fat but can be high in saturated fat, sodium, and calories depending on the ingredients used. A standard serving may contain approximately 400-500 calories, 20-25g of protein, and significant levels of sodium.
Health Benefits
- Good source of protein: Both bologna and cheese contribute around 20-25g of protein per serving, which supports muscle repair and immune function.
- Calcium content: Cheese in the sandwich provides calcium, essential for strong bones and teeth.
- Contains vitamin B12: Bologna is a source of vitamin B12, critical for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store bologna and cheese in a refrigerator at or below 40°F (4°C). Keep the sandwich refrigerated if made ahead, and consume within 24 hours for optimal freshness and safety.
Common Questions About Bologna and cheese sandwich Nutrition
How many calories are in a bologna and cheese sandwich?
A typical bologna and cheese sandwich made with 2 slices of white bread, 1 slice of bologna (30g), and 1 slice of American cheese contains around 300-400 calories. This estimate can vary depending on the type of bread, cheese, and bologna used, as well as additional condiments like mayo or mustard.
Can I eat a bologna and cheese sandwich on a keto diet?
A traditional bologna and cheese sandwich on regular bread is not suitable for a keto diet due to the high carbohydrate content of the bread. However, you can make a keto-friendly version by using low-carb bread or lettuce wraps instead. Bologna and cheese are low-carb foods themselves, making them compatible with keto when paired appropriately.
Is a bologna and cheese sandwich healthy?
A bologna and cheese sandwich can be a convenient meal, but it may not be the healthiest option. Bologna is a processed meat high in sodium and saturated fat, and American cheese often contains additives. To make it healthier, consider whole-grain bread, leaner deli meats, and natural cheeses. Adding fresh vegetables like lettuce and tomato can also improve the sandwich's nutritional value.
What is the recommended portion size for a bologna and cheese sandwich?
A standard portion is one sandwich made with 2 slices of bread, 1 slice of bologna, and 1 slice of cheese. This provides a reasonable portion size with around 12-15g of protein and a moderate calorie content. If adding condiments or sides, adjust the portion size and caloric intake as needed based on your dietary goals.
How does a bologna and cheese sandwich compare to a turkey and cheese sandwich?
A turkey and cheese sandwich is generally considered a healthier option compared to a bologna and cheese sandwich. Turkey is a leaner meat with lower saturated fat and sodium levels than bologna. Additionally, turkey provides higher quality protein. Opting for turkey with whole-grain bread and natural cheese is a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
