Bolo

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Bolo

Bolo, the word for 'cake' in Portuguese, represents a variety of sweet baked goods originating from both Portugal and its former colonies, including Brazil. These cakes are traditionally made with flour, sugar, eggs, and butter, with variations incorporating ingredients like fruits, nuts, or spices. Nutritionally, a standard portion of bolo contains approximately 300 calories, with 40g of carbohydrates, 15g of fat, 5g of protein, and minimal fiber (2g). While it provides a small amount of calcium (30mg) and iron (1mg), it is generally considered an energy-dense food often enjoyed as a treat rather than a primary nutritional source. Its nutritional profile depends on added ingredients like fruits, nuts, or fortified flour, which may enhance the nutrient content.

Health Benefits

• Provides quick energy due to its carbohydrate content, which constitutes 40g per serving.
• Contains small amounts of calcium (30mg per serving), supporting bone health.
• Offers iron (1mg per serving), which plays a role in oxygen transport and energy production.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store bolo in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week to maintain freshness.

Common Questions About Bolo Nutrition

Is bolo high in protein?

Bolo is not particularly high in protein. A typical serving contains 5 grams of protein, which makes up a small portion of its overall caloric content. It is not an ideal source for those looking to increase their protein intake.

Can I eat bolo on a keto diet?

Bolo is not suitable for a keto diet due to its high carbohydrate content. With 40 grams of carbs per serving, it would quickly exceed the carb limits typically recommended for ketosis.

What are the health benefits or concerns of eating bolo?

Bolo can provide quick energy due to its carbohydrate content and contains some dietary fiber (2 grams per serving). However, it is also high in sugar (20 grams) and saturated fat, which may raise concerns for those managing their sugar intake or heart health. Moderation is key when consuming bolo.

What is the recommended portion size for bolo?

A standard serving of bolo is usually around 1 slice (approximately 120 grams) and contains 300 calories. For indulgent foods like bolo, it is best to limit portions to smaller servings and pair them with nutrient-dense meals.

How does bolo compare to other desserts like cake or pastries?

Bolo is similar to cakes and pastries in terms of nutritional profile, typically high in carbohydrates, sugar, and fat. However, specific ingredients and preparation methods may slightly alter its content. For example, bolo with less added sugar or whole-grain flour could be slightly healthier compared to conventional cakes.

Data Sources & Scientific References