Bolo
Item Rating: 46/100
One cup of Bolo is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Bolo is a delightful, traditional Indian snack made with wholesome ingredients like chickpea flour, spices, and a touch of sweetness. Originating from the Western regions of India, this savory treat is often enjoyed during festive occasions or family gatherings. Packed with protein and fiber, Bolo provides a nutritious boost, while its unique blend of spices adds a burst of flavor. Though it's fried for a crispy texture, moderation is key to enjoy it as part of a balanced diet. Discover the rich taste and vibrant culture behind Bolo, a true culinary gem!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.3333 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 119.0476g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 71.4286g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 119.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%