1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 8.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 94.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de rolo
Bolo de Rolo is a traditional Brazilian roll cake originating from the northeastern state of Pernambuco. It resembles a jelly roll and features thin layers of buttery sponge cake spread with guava paste and carefully rolled to reveal a spiraled pattern. This dessert is a key element of regional cuisine and cultural festivals. Nutritionally, it is high in carbohydrates and sugars due to the guava paste and cake base, providing quick energy. However, it is relatively low in protein, fiber, or essential micronutrients, making it more of a treat rather than a balanced food.
Health Benefits
- Guava paste contains vitamin C, which supports immune function and skin health.
- The small amount of guava in the dessert provides antioxidants like lycopene that may help fight oxidative stress.
- The dessert’s sugar content can offer quick energy for those needing a rapid glucose boost, though moderation is key.
Dietary Considerations
Selection and Storage
Store Bolo de Rolo in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness. Serve at room temperature for best flavor.
Common Questions About Bolo de rolo Nutrition
What is the nutritional content of Bolo De Rolo?
Bolo De Rolo is a traditional Brazilian dessert made with layers of thin rolled cake and guava paste. On average, a 100g serving contains approximately 300-350 calories, 3-5g of protein, 50-55g of carbohydrates, and 10-12g of fat. It is relatively high in sugar due to the guava paste, making it energy-dense but lacking in significant amounts of vitamins or minerals.
Can I eat Bolo De Rolo on a keto diet?
Bolo De Rolo is not suitable for a keto diet due to its high carbohydrate content, primarily from the guava paste and sugar. A single serving can contain up to 50-55g of carbs, which exceeds the daily carb limit for most ketogenic meal plans.
Is Bolo De Rolo healthy to eat regularly?
While Bolo De Rolo can be enjoyed occasionally as a treat, it is high in sugar and calories, which may contribute to weight gain and blood sugar spikes if consumed frequently. Those with diabetes or other metabolic concerns should eat it in moderation or avoid it.
What is the recommended serving size for Bolo De Rolo?
A typical serving size of Bolo De Rolo is about 50-75g, which is equivalent to 1-2 thin slices. This portion contains roughly 150-250 calories and should be paired with lighter meals or enjoyed as an occasional dessert.
How does Bolo De Rolo compare to other similar desserts?
Compared to other rolled desserts like Swiss rolls or sponge cake desserts, Bolo De Rolo is unique in its thinner layers and the use of guava paste, which adds a tropical flavor profile. While similar in calorie density, Bolo De Rolo tends to have a higher sugar content due to the concentrated guava paste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
