Nutrition Facts for Bolo de milho

Bolo de Milho

Image of Bolo de Milho
Nutriscore Rating: 56/100

Experience the comforting flavors of Brazil with this delectable *Bolo de Milho*, a traditional corn cake that's irresistibly moist and sweet. Made with fresh or canned corn kernels, creamy whole milk, and rich cornmeal, this cake delights with its rustic texture and natural sweetness. The optional addition of coconut flakes brings a tropical twist, enhancing the flavor with subtle nuttiness. Perfectly golden and soft, this *Bolo de Milho* is incredibly easy to prepare β€” simply blend, mix, and bake for under an hour. Enjoy it warm or at room temperature as a snack, dessert, or with a cup of coffee for an authentic Brazilian culinary experience. Whether you’re looking for a gluten-light option or a taste of tradition, this corn cake is sure to satisfy! Perfect keywords: Brazilian corn cake, *Bolo de Milho* recipe, traditional Brazilian dessert, moist corn cake, easy cornmeal cake.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 250 grams corn kernels (fresh or canned, drained)
  • 200 ml whole milk
  • 100 ml vegetable oil
  • 200 grams sugar
  • 3 large eggs
  • 150 grams cornmeal
  • 50 grams all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 50 grams coconut flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 180Β°C (350Β°F) and grease a 22cm (9-inch) round cake pan or a square baking dish.

2

In a blender, combine corn kernels, whole milk, vegetable oil, and sugar. Blend on high speed until the mixture is smooth.

3

Add the eggs to the blender and blend again until fully incorporated.

4

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, and salt.

5

Pour the blended corn mixture into the dry ingredients. Stir gently until combined and no lumps remain.

6

If using, fold in the coconut flakes to add a subtle coconut flavor and texture.

7

Pour the batter into the prepared cake pan and smooth the top with a spatula.

8

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

9

Allow the bolo de milho to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

10

Slice and serve the cake either warm or at room temperature, perfect for a comforting snack or as a delightful dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
3200
cal
52.8g
protein
434.3g
carbs
149.1g
fat

Nutrition Facts

1 serving (1167.7g)
Calories
3200
% Daily Value*
Total Fat 149.1 g 191%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 57.0 g
Cholesterol 583 mg 194%
Sodium 2886 mg 125%
Total Carbohydrate 434.3 g 158%
Dietary Fiber 25.7 g 92%
Total Sugars 230.1 g
Protein 52.8 g 106%
Vitamin D 5.3 mcg 27%
Calcium 361 mg 28%
Iron 11.4 mg 63%
Potassium 1729 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
6.4%%
40.8%%
Fat: 1341 cal (40.8%%)
Protein: 211 cal (6.4%%)
Carbs: 1737 cal (52.8%%)