1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de chocolate
Bolo de Chocolate, translating to 'chocolate cake' in Portuguese, is a popular dessert originating from Brazil. This decadent treat is often made with rich cocoa powder, flour, sugar, eggs, butter, and milk, and is a staple in Brazilian celebrations. While traditional recipes may be high in sugar and fats, the inclusion of cocoa powder provides nutritional benefits due to its antioxidant properties. Cocoa contains flavonoids, which have been studied for their potential heart-health benefits. A single serving (about 100g) typically provides around 400 calories, mostly from carbohydrates and fats, along with trace amounts of iron, magnesium, and dietary fiber, depending on the preparation. Variations of Bolo de Chocolate may incorporate healthier substitutes like almond flour or lower-sugar options to improve its dietary profile.
Health Benefits
- Cocoa powder in Bolo de Chocolate contains flavonoids, which may help improve cardiovascular health by reducing blood pressure and improving blood flow.
- Cocoa provides magnesium, a mineral essential for muscle function and energy production.
- Trace amounts of iron from cocoa can contribute to healthy red blood cell formation.
Dietary Considerations
Selection and Storage
Store Bolo de Chocolate in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life. Avoid exposure to direct sunlight or moisture to maintain freshness.
Common Questions About Bolo de chocolate Nutrition
How many calories and nutrients are in Bolo De Chocolate?
Bolo De Chocolate, or chocolate cake, typically contains about 250-350 calories per medium slice (approximately 100g) depending on the recipe. It is not a significant source of protein, with around 4-6g per slice, and is high in sugar and fat. It provides small amounts of calcium, iron, and potassium, but these nutrients are not substantial contributions to your daily intake.
Is Bolo De Chocolate suitable for a keto diet?
Traditional Bolo De Chocolate is not suitable for a keto diet because it is high in carbohydrates due to the sugar and flour content, with a typical slice containing around 30-40g of carbs. However, keto-friendly variations using almond flour, sugar substitutes, and dark chocolate are available for those following a ketogenic lifestyle.
Are there any health concerns with eating Bolo De Chocolate?
Eating Bolo De Chocolate in moderation is generally fine, but its high sugar and saturated fat content can contribute to weight gain, increased blood sugar levels, and cardiovascular risks if consumed excessively. Opt for homemade versions with reduced sugar or healthier ingredient swaps to enjoy the treat with fewer health concerns.
What is the recommended serving size for Bolo De Chocolate?
A recommended serving size of Bolo De Chocolate is around one medium slice (approximately 100g) to balance indulgence with mindful eating. Pairing it with fresh fruit or enjoying it as an occasional treat can help with portion control and improving nutritional balance.
How does Bolo De Chocolate compare to other desserts like brownies or muffins?
Bolo De Chocolate tends to be lighter in texture and slightly lower in calories per slice compared to richer, denser desserts like brownies, which often contain more butter and chocolate. However, it usually has a higher sugar content than muffins, which may include fruits or use less frosting. For a healthier option, you can experiment with recipes that use whole-grain flour or reduced sugar for all three.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
