Bolo de cenoura

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	48.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 336 cal (56.9%)

About Bolo de cenoura

Bolo de Cenoura, or Brazilian carrot cake, is a popular dessert originating from Brazil. Unlike traditional carrot cakes in other cuisines, Brazilian carrot cake is made by blending carrots into the batter, which gives the cake its distinct bright orange hue and moist texture. It is often topped with a simple chocolate glaze. While primarily a sweet treat, carrots contribute to the overall nutritional profile by providing beta-carotene, fiber, and potassium. However, due to added sugar, flour, and chocolate topping, the calorie content is higher. Traditional recipes include eggs, oil, and milk, which add fats and proteins for a balanced energy source when consumed in moderation.

Health Benefits

• Rich in beta-carotene from carrots, which supports vision and immune health.
• Provides potassium, an essential mineral crucial for maintaining healthy blood pressure.
• Contains dietary fiber from carrots, beneficial for digestive health.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (from flour)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Reheat slices briefly if desired.

Common Questions About Bolo de cenoura Nutrition

Is Bolo De Cenoura high in protein?

Bolo De Cenoura (Brazilian carrot cake) is not particularly high in protein. On average, a 100g serving contains around 3-5g of protein, depending on the recipe, as it typically includes ingredients like eggs and flour but no substantial protein sources.

Can I eat Bolo De Cenoura on a keto diet?

Traditional Bolo De Cenoura is not suitable for a keto diet because it is typically made with wheat flour and sugar, which are high in carbohydrates. A single slice can contain 25-40g of carbs. However, a low-carb version can be made using almond flour, sugar-free sweeteners, and keto-friendly chocolate toppings.

Are there any health benefits or concerns with eating Bolo De Cenoura?

Bolo De Cenoura contains carrots, which are a source of vitamin A and beta-carotene, beneficial for skin and eye health. However, traditional recipes are high in sugar and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed in large amounts.

What is the recommended serving size for Bolo De Cenoura?

A standard serving size for Bolo De Cenoura is around 80-100g, typically equivalent to a medium-sized slice. This portion can provide approximately 250-350 calories, depending on the recipe and toppings. It's best to enjoy it as an occasional treat rather than a daily snack.

How does Bolo De Cenoura compare to other carrot cakes?

Bolo De Cenoura is lighter and simpler than many Western-style carrot cakes, as it uses pureed carrots instead of grated, and is often topped with a chocolate glaze rather than cream cheese frosting. It tends to be less spiced and less dense, resulting in a sweeter and more vibrant cake.

Data Sources & Scientific References