1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo brigadeiro
Bolo Brigadeiro is a traditional Brazilian chocolate cake inspired by the beloved brigadeiro candy, which is made from sweetened condensed milk, cocoa powder, and butter. This dense and rich dessert is often topped with a glossy brigadeiro icing and chocolate sprinkles. Originating in Brazilian cuisine, bolo brigadeiro is a popular choice for celebrations and special occasions. Nutritionally, it is high in carbohydrates and sugars due to the use of white flour, sweetened condensed milk, and sugar, providing a quick energy source. However, the cake is also rich in fats from butter and condensed milk, offering caloric density with minimal protein or fiber content. Given its highly indulgent nature, bolo brigadeiro is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates, aiding in physical activity performance.
- Contains trace amounts of calcium from the sweetened condensed milk, supporting bone health.
- Contains small quantities of antioxidants present in cocoa powder, which may contribute to cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Allow the cake to reach room temperature before serving for optimal texture and flavor.
Common Questions About Bolo brigadeiro Nutrition
What is the nutritional content of Bolo Brigadeiro?
Bolo Brigadeiro is primarily high in carbohydrates and fats due to its ingredients like sugar, condensed milk, and chocolate. A typical 100g serving contains approximately 350-400 calories, 6-8g of protein, 15-20g of fat, and 45-50g of carbohydrates, with minimal vitamins or minerals.
Can I eat Bolo Brigadeiro on a low-carb or keto diet?
Bolo Brigadeiro is not suitable for a low-carb or keto diet because it contains high levels of sugar and carbohydrates. Traditional recipes typically include condensed milk, sugar, and chocolate, making it incompatible with the macronutrient requirements of these diets.
Are there any health concerns with eating Bolo Brigadeiro?
Consuming Bolo Brigadeiro frequently may contribute to excess calorie and sugar intake, increasing the risk of weight gain, high blood sugar levels, or related health conditions like diabetes. It is best enjoyed in moderation as an occasional treat.
What is a recommended portion size for Bolo Brigadeiro?
A recommended portion size is approximately 50-100g, depending on dietary goals and calorie needs. This typically equals one small slice, which allows for enjoying the dessert while keeping calorie and sugar intake manageable.
How does Bolo Brigadeiro compare to other chocolate cakes?
Bolo Brigadeiro is richer and sweeter compared to typical chocolate cakes due to its use of Brigadeiro frosting, which incorporates condensed milk and cocoa powder. This frosting creates a denser, more decadent texture and higher sugar content compared to traditional chocolate cake recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
