1 serving (50 grams) contains 230 calories, 4.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1090.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 853.1 mg | 37% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 56.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolacha belvita
Bolacha Belvita is a popular type of breakfast biscuit originating from France and widely enjoyed across various cuisines. Crafted with whole grains, Belvita biscuits are designed to offer sustained energy throughout the morning. They primarily contain wheat flour, whole grain cereals, sugar, vegetable oils, and a mix of vitamins and minerals, making them a convenient and balanced option for busy mornings. With flavors ranging from classic milk & cereals to indulgent fruits and chocolate, they cater to diverse tastes. While Belvita provides dietary fiber and essential nutrients, some varieties may have added sugars and fats which should be considered by those monitoring caloric intake or sugar consumption. Ideal as part of a balanced breakfast alongside fruits and yogurt, they offer a portable and practical alternative to traditional breakfast foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
