1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bola de queijo e fiambre
Bola de Queijo e Fiambre, a traditional savory pastry from Portuguese cuisine, translates to 'Cheese and Ham Cake.' It is typically made using a combination of flour, eggs, milk, ham, and cheese baked into a soft and flavorful bread-like loaf. The dish is often served warm and enjoyed as a snack or during festive occasions. Nutritionally, it provides a mix of macronutrients due to its protein-rich ham and cheese, carbohydrate content from flour, and essential fats. However, it is relatively high in sodium due to the cured ham and cheese. A standard slice contains approximately 200-250 calories, depending on the preparation, with a balanced mix of protein, fats, and carbohydrates, making it a filling, energy-dense food item.
Health Benefits
- Rich in protein from ham and cheese, which supports muscle repair and growth.
- Contains calcium from cheese, essential for strong bones and teeth.
- Provides B-vitamins from ham, particularly vitamin B12, which supports energy production and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven for best texture.
Common Questions About Bola de queijo e fiambre Nutrition
Is Bola De Queijo E Fiambre high in protein?
Yes, Bola De Queijo E Fiambre is relatively high in protein due to its cheese and ham content. Depending on the recipe, a serving can provide around 10-15 grams of protein. This makes it a good option for those looking to include protein-rich snacks in their diet.
Can I eat Bola De Queijo E Fiambre on a keto diet?
It depends on the recipe. Traditional Bola De Queijo E Fiambre often includes flour, which is high in carbohydrates and generally not keto-friendly. However, alternative recipes using almond or coconut flour can make it suitable for a keto diet.
Are there any health concerns with eating Bola De Queijo E Fiambre?
Bola De Queijo E Fiambre can be high in saturated fat and sodium due to the cheese and ham. Overconsumption might lead to issues such as high cholesterol or water retention for those sensitive to sodium. Moderation is key, especially for individuals with dietary restrictions related to heart health or blood pressure.
What is the recommended portion size for Bola De Queijo E Fiambre?
A typical serving size is one roll, weighing approximately 100-150 grams. This usually contains around 200-300 calories, depending on the recipe specifics. Pairing it with a salad or vegetable side can make it part of a balanced meal.
How does Bola De Queijo E Fiambre compare to other similar snacks like empanadas or pizza rolls?
Compared to empanadas or pizza rolls, Bola De Queijo E Fiambre typically has fewer additional fillings, focusing instead on a balance of cheese and ham. It may have a slightly higher protein content but could also contain similar amounts of calories and fat. Preparation techniques using alternative flours can distinguish it further nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
